Fit For Me by Courtney on How To Make Healthier Versions of Our Favorite Foods, the Power of Low Impact Workouts and How Small Self Care Activities Can Create an Even Greater Impact

Courtney of Fit For Me by Courtney is on the podcast this week to talk about her mission to help inspire people to live healthy and happy lives through movement, real food, and mindfulness. She believes that taking care of ourselves allows us to better show up for ourselves and our people. We talk about the power of low impact workouts, how to find the workout that works best for you, how can we make healthier versions of our favorite foods, starting a podcast, working for herself straight out of college, tangible tips on how to become a fitness instructor and get started in the industry and so much more. Courtney teaches Fit For Me workouts, which are workouts designed to sculpt lean and toned muscles throughout the entire body, boost our mood and energy, and leave us feeling amazing both mentally and physically. 

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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Courtney: @fitformebycourtney ( https://www.instagram.com/fitformebycourtney/ ) 

Courtney's Website: https://fitformebycourtney.com/ 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

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