Evolve by Erika on Kundalini Breathwork 101, Spiritual Awakening and How to Open Your Chakras

Dare to Self Care

English - March 01, 2021 11:00 - 1 hour - 42.9 MB - ★★★★★ - 109 ratings
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Previous Episode: Sari Diskin on Intuitive Eating, Getting Past Diet Culture & How to Listen to Your Body

Next Episode: Alice Bell on Astrology 101, How to Read Your Birth Chart and How Astrology Can Improve Your Relationships

I spoke with Erika of @inkale.exkale and founder of Evolve by Erika about all things Kundalini. Kundalini yoga helps us to access the divine wisdom within ourselves and Erika breaks it down for us newbies. We also talk about how to best use visualization to manifest and how to meditate on negative experiences without attracting more negative experiences to us.

Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Erika: @inkale.exkale ( https://www.instagram.com/inkale.exkale/ )

EVOLVE by Erika: https://www.evolvebyerika.com/

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

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