DailyPause
344 episodes - English - Latest episode: 10 months ago - ★★★★★ - 19 ratingsGuided Meditations from DharmaPunx NYC co-founder Kathy Cherry.
These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com
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Episodes
Guided Meditation: Inward Staying, Unentangled Knowing
January 19, 2022 20:01 - 24 minutes - 6.66 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Thank you!
Guided Meditation: Being With Things Just As They Are
January 18, 2022 19:27 - 24 minutes - 6.65 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Thank you!
Guided Meditation: Life Can Be Hard- When We Hold On It Hurts- We Can Let Go
January 17, 2022 18:55 - 23 minutes - 6.82 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Thank you!
Guided Meditation: The Internal Resource of OK-ness
January 14, 2022 15:01 - 22 minutes - 6.12 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Thank you!
Guided Meditation: Being With What’s Here
January 13, 2022 14:28 - 21 minutes - 5.91 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Thank you!
Guided Meditation: Feeling the 8 Worldly Winds
January 12, 2022 14:19 - 22 minutes - 6.03 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Thank you!
Guided Meditation: Wise Attention in the Body
January 12, 2022 02:25 - 22 minutes - 6.22 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Thank you!
Guided Meditation: The Beginnings and Endings of Thoughts
January 11, 2022 01:31 - 23 minutes - 6.25 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Thank you!
Guided Meditation: Softening Thoughts & Impressions
January 07, 2022 21:35 - 24 minutes - 6.43 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Thank you!
Guided Meditation: Stoking the Fires of Vitality & Spaciousness
January 06, 2022 20:49 - 23 minutes - 6.27 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Thank you!
Guided Meditation: Drawing Back the Reactivity
January 05, 2022 20:10 - 21 minutes - 5.95 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Thank you!
Guided Meditation: The Caress of Awareness
January 04, 2022 18:50 - 23 minutes - 6.19 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Thank you!
Guided Meditation: What’s it Like Right Now?
January 03, 2022 17:55 - 23 minutes - 6.25 MBYou can support my work and these recordings with a donation or simply by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Find out more at kathycherry.com
Guided Meditation: Saturating the Experience of the Body
January 01, 2022 18:08 - 25 minutes - 6.67 MBWelcome to a special New Year's Day edition of DailyPause. You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Thank you!