Seasonal Eating for Fall, Energetics of Food, & The Ritual of Cooking with Megan & Cara of Simply Seasonal

Daily Re-Grounding Podcast

English - October 08, 2021 08:00 - 1 hour - 53.9 MB - ★★★★★ - 9 ratings
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Previous Episode: Bridging the Gap, Integration, Transmission, & Imprinting Memories with Nature

Next Episode: Astrology, Intuition, Truth, & Navigating The Rest Of 2021 with Hannah Kuhary of Divine Sky Mystic

In this episode we talk about...

The synergistic connection of Traditional Chinese Medicine, Ayurveda, & seasonal eating The Doctrine of Signatures What foods & spices to eat during the fall season & how to cook them Why we eat grounding, warm foods in the fall Cultivating a relationship with your food, seeing the beauty, & enjoying the ritual of cooking Energetics of food Benefits of eating seasonally & where to start Aligning your microbiome with the seasons for optimal health Diversifying your produce Eating seasonally tastes better! “You are what you eat eats.” - Cara Cooking as a spiritual practice & opportunity to align with Nature Being fed vs. nourished Eating seasonally as preventative healthcare “Nature is naturally supporting you if you allow it to.” - Megan Immune supportive foods as we look towards Winter

Find more from Megan & Cara at simply-seasonal.com & @simplyseasonalcookingshow on Instagram.

To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.

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