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Stress Relief
Daily Meditation Podcast
English - May 30, 2018 03:44 - 25 minutes - 11.7 MB - ★★★★ - 1.2K ratingsAlternative Health Health & Fitness meditation mindfulness anxiety behappy focus guidedmeditation sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Breathing technique to manage stress
Next Episode: Release Tension
Be guided in a meditation to reclaim peace of mind.
This is part 4 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.
For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.