![Daily Meditation Podcast artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/92/33/19/9233193b-1bbf-f912-822a-82dbfef740e8/mza_4154376703026776826.jpg/100x100bb.jpg)
1443 Release Fear + Passionflower Herb
Daily Meditation Podcast
English - May 17, 2018 23:50 - 21 minutes - 29 MB - ★★★★ - 1.2K ratingsAlternative Health Health & Fitness meditation mindfulness anxiety behappy focus guidedmeditation sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, you are guided in a meditation to release fear and you'll discover the benefits of passionflower herb.
This is part 6 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.