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1422 Meditation to Slow Down
Daily Meditation Podcast
English - April 26, 2018 21:30 - 22 minutes - 30.8 MB - ★★★★ - 1.2K ratingsAlternative Health Health & Fitness meditation mindfulness anxiety behappy focus guidedmeditation sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Release Harmful Emotions
Next Episode: 1424 Stop Distracting Thoughts
Be guided in a meditation to slow down and discover the benefits of the herb lemon balm.
This is part 6 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.
The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.