You’ve Been Lied To About Portions

Good morning,

It's Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn about portion sizes on keto. I’m going to be straight with you. You’ve been lied to. There’s a big fat misconception that holds you back from a slimmer you.

And that lie is this:

You have to starve yourself and feel miserable to lose weight. It’s simply not true! In fact, a keto expert named Dr. Berry MD recommends this:

If you’re hungry, eat. When you’re full, stop. Simple, right? See, when you lower your portion you lower your BMR (your basal metabolic rate). And when you do that, your body burns fat slower. Sometimes we overcomplicate the process of losing weight.
You don’t need to limit your sizes and feel miserable. Enjoy delicious food, feel satisfied and burn more fat.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com