Emotional Detox for Anxiety with Sherianna Boyle
Daily Authors
English - January 28, 2020 05:59 - 30 minutes - 20.2 MB - ★★★★★ - 35 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today's wonderful episode, I'm speaking with the lovely and talented Sherianna Boyle, author of ...
Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
Sherianna Boyle is the author of eight books including her most recent Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and Emotional Detox for Anxiety. She is an adjunct Psychology Professor, seasoned yoga instructor and founder of Emotional Detox Coaching. Sherianna is a featured presenter at Kripalu (January 30th, 2020) and 1440 Multiversity Feb 14, 2020. You can find her books and services at www.sheriannaboyle.com
Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.
Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
So, if you want to know more about how to release anxiety and energize joy in your life, then stay tuned for this episode of the Daily Authors Podcast with Sherianna Boyle ...
By the way, if you are ready to share you story and write your book, go to Write a Book University to get a free video course to help you on your book writing journey ...