How To Destroy The Dad Bod - Kevin Torres

DadWork

English - November 29, 2022 14:00 - 1 hour - 44.9 MB - ★★★★★ - 137 ratings
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Previous Episode: How To Kill Shame, Become Confident, and Father Your Children Successfully - Ken Curry

Next Episode: Milestone to Manhood: How To Run a Rite of Passage Weekend for Your Son - Steven Arms

Today's guest is Kevin Torres.

We go deep today talking about:

How to destroy your dad bod for goodWhy staying fit as a busy dad doesn’t require hours of work and sacrificing your familyKevin’s 5 Step Plan to getting fit and leaving a legacy of health and fitness for your kidsThe 7 Habits that will lead to success if you follow them every dayUnderstanding that every fitness program works, and the difference between success and failureThe importance of community, accountability, and having a guideSimple frameworks for getting fit without crazy dieting or falling off the wagon

Kevin Torres of Dad Bod WOD is a father of 3 little girls and the founder and head coach of the Forging Elite Fathers Program. Kevin has made it his mission to help busy dads go from Dad Bod to Fit Dad without sacrificing family time while creating a legacy of health and fitness for their families and generations to come.

Find Kevin online at:

Masterclass: https://www.forgingelitefathers.com/diet
Instagram: @dadbod_wod

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