How To Become The Neighbourhood Alpha Dad - Ben Barker

Today's guest is Ben Barker. 

We go deep today talking about: 

Why it’s important for dads to be strong for their wife and kidsThe power of routine and resistanceHow Ben made the leap in his career to become an entrepreneurThe importance of intensity and consistency in fitness trainingWhy regret is one of the most powerful motivators to do betterThe most underrated, underutilized exercise in existence and how to use it in your fitness programActionable workout and nutrition tips

Ben Barker is a fitness coach out of Central Arkansas who helps men gain lean muscle and lose body fat. You may know him on Instagram as the Neighbourhood Alpha Dad where he inspires men to get strong and lead their family well.

Find Ben online at:
Podcast: Ben Barker Fitness
Instagram: @benbarkerfitness

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