The Guilt of Happiness

In this episode, the dads delve into the complex emotions that come with feeling happiness after experiencing a profound loss. Many of us grapple with guilt when moments of joy peek through our grief - wondering if it's okay to feel happy and questioning what it means about our mourning. We explore not only the personal dimension of this guilt but also how perceptions—both our own and those of people around us—shape these feelings.

Matt and Liam discuss the sources of this guilt, whether it is internal expectations or external pressures, and how to understand the emotional landscape that tells us it might be too soon or somehow disrespectful to find joy in life again. Through this conversation, we aim to offer perspectives that help normalise these feelings as a part of the healing process, providing comfort and understanding to anyone navigating life after loss.

Join us as we break down these barriers, encouraging a dialogue about emotional honesty and the right to reclaim joy without reservation.

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'Dad Still Standing' is a podcast about baby loss and grief and is a Factory Originals production.