And we're back to your regularly scheduled programming. 

Caley is back from the Tour de France and rejoins James and Neal to talk about the racing that's gone on since the Tour finished (yes, there's been some) and the best ways to travel with your bike, without breaking it. 

Plus, a dive into the mystery of Mr. X, a shadowy figure who went from cycling advocate to cycling hater. Our own Matt de Neef and Iain Treloar spent the better part of two months digging into his story, and bring you a short documentary with their findings.

"Ghosts I-IV" by Nine Inch Nails is licensed under CC BY 2.0.