Podcast 234- An Instagram Live Conversation with Todd Hamer

“Do not allow perfection to stand in the way of improvement.”

“Trust and respect, that’s what you're building, trust and respect. You have to give it and you to earn it back from those people that you’re giving it to. If you can earn trust and respect you can probably have success as a strength and conditioning coach.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Todd Hamer joined us right in the beginning of the country shutting down due to the pandemic to talk a little shop. Todd gives us a quick history of Union Fitness, some of his thoughts on what was going on, and how his philosophy is impacting how he’s programming from a distance. He then discusses the role of soft skills and what he sees as a “successful coach”. He then shares some stories to give us his reasoning to feel that training and corrective exercises are synonymous.

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