My Thoughts Monday #49, Jay DeMayo- Simplifying How To Elicit The Adaptation You’re Looking For
CVASPS The Podcast
English - September 17, 2018 00:00 - 12 minutes - 17.3 MB - ★★★★★ - 50 ratingsFitness Health & Fitness strength conditioning and speed training sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“The only way that you’re going to elicit an adaptation is to do more.”
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In this weeks My Thoughts Monday I give my opinion on training programs and the progression of intensity with athletes. All to often I feel we go to things that we deem to be “cool” before they are prepared for it.
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