“Don’t wait until you’re 40, jaded, grey, tired all the time, and kind of beaten and worn down looking if I look at myself in the camera right now, to sit here and start this because the most powerful thing in the world is compounding interest.”

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A year ago, this time, who would have thought we would be where we are now? Not me, that’s for sure. But looking back on 2020, it has been a year of a ton of growth for me, and because of this, it has made me ask some different questions and really refocus on where I am personally. I’ve tried to continue to challenge myself, and push boundaries. This has led to some things that I am going to try to do differently to be better, and one of those is to write down and share my new year’s resolutions. It’s only two things, but I think that these will really help me continue to grow and become a better all-around person, plus hold me accountable to it putting it online. Those are: read (and invest in) 10 pages a day minimum, and pay myself first.

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