141. Cycle Syncing Series: Menstrual Phase 💌🧸 Foods, Meals, Productivity, and More!

My guide to the Menstrual Phase of your period!

In today’s episode, we talk about:

Introduction to the Menstrual Phase
What to eat on Menstrual Phase
What exercise to do on the Menstrual Phase
Productivity on the Menstrual Phase
What self-care to during the Menstrual Phase
What skincare to during the Menstrual Phase

Products, resources, and people mentioned:

(*Affiliate Links)

Alisa Vitti's reel about Menstrual Phase
Hitomi's YouTube video about Cycle Syncing
Moribyan's Chili Recipe
Cookerru's Easy Soondubu Jjigae (Korean Soft Tofu Stew) Recipe
Tiffy Cook's Ginger Milk Tea Boba Recipe

Links for Palestine:

Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): ⁠⁠https://bit.ly/3wl1SMx⁠
For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): ⁠⁠https://bit.ly/3P0BD4u⁠⁠
More brands to boycott: ⁠⁠https://boycott.thewitness.news/⁠

HMU

Podcast Instagram: @cutekindofpodcast

Personal Instagram: @miumewgf

TikTok: @miumewgf

Medium: @lailapetals

More Listening Link: link.chtbl.com/cutekindofpodcast