140. Cycle Syncing Series 🥑🎧 What are the four menstrual cycle phases? Diet and exercise? Hormone balancing?
Cute, Kind Of
English - April 11, 2024 18:12 - 18 minutes - 17.5 MB - ★★★★★ - 11 ratingsFashion & Beauty Arts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Want to learn more about cycle syncing workouts, foods, and more? Keep listening
In today’s episode, we talk about:
How I got started with cycle syncing
What cycle syncing is
Who came up with cycle syncing
What hormone balancing is
The four phases of the menstrual cycle
Tracking your period
What we will talk about in each episode
Products, resources, and people mentioned:
(*Affiliate Links)
The Sacred Self-Care Oracle: A 55-Card Deck and Guidebook*
Cycle Syncing: Matching Your Health Style to Your Menstrual Cycle, medically reviewed by Carolyn Kay, M.D., written by Allison Krupp for healthline
Alisa Vitti's Instagram
Everything You Should Know About Hormonal Imbalance, medically reviewed by Marina Basina, M.D., written by Corinne O'Keefe Osborn for Healthline
Links for Palestine:
Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): https://bit.ly/3wl1SMx
For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): https://bit.ly/3P0BD4u
More brands to boycott: https://boycott.thewitness.news/
HMU
Podcast Instagram: @cutekindofpodcast
Personal Instagram: @miumewgf
TikTok: @miumewgf
Medium: @lailapetals
More Listening Link: link.chtbl.com/cutekindofpodcast