The TL;DR of a Healthy Diet
Cut Through Nutrition
English - July 15, 2019 05:00 - 58 minutes - 53.8 MB - ★★★★★ - 229 ratingsFitness Health & Fitness Science health nutrition diet education healthcare medicine food research science Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Reduction in saturated fat reducing heart disease risk
https://www.ncbi.nlm.nih.gov/pubmed/26068959
Not distinguishing between carbohydrate type/divergent effects of carb type
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/
Replacing SFA with PUFA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/
Finnish Case Study
https://www.ncbi.nlm.nih.gov/pubmed/19959603
Plant vs. Animal Monounsaturated fats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/
Monounsaturated fat benefits
https://www.ncbi.nlm.nih.gov/pubmed/21308420
High fibre protective against potential adverse effects of high protein
https://www.ncbi.nlm.nih.gov/pubmed/21389180
Plant proteins in the context of wider foods/food groups
https://www.ncbi.nlm.nih.gov/pubmed/16287956
2/3 plant 1/3 animal protein or vice versa
https://www.ncbi.nlm.nih.gov/pubmed/26354540
Inuit dietary habits
https://www.ncbi.nlm.nih.gov/pubmed/25064579
Dietary patterns
https://academic.oup.com/advances/article/7/3/445/4558132
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