Cut Through Nutrition artwork

Cut Through Nutrition

6 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 228 ratings

Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone.

Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.

Fitness Health & Fitness Science health nutrition diet education healthcare medicine food research science
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Episodes

The Socio-Economic Elephant in the Room

July 22, 2019 05:00 - 45 minutes - 41.9 MB

Marmot Report (re: life expectancy, etc) http://www.instituteofhealthequity.org/resources-reports/fair-society-healthy-lives-the-marmot-review/fair-society-healthy-lives-full-report-pdf.pdf The density of fast food outlets https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/741555/Fast_Food_map.pdf Social deprivation ties to ultra-processed foods intake https://www.ncbi.nlm.nih.gov/pubmed/24804721 Research re: time/food-prep/subsidies h...

The TL;DR of a Healthy Diet

July 15, 2019 05:00 - 58 minutes - 53.8 MB

Reduction in saturated fat reducing heart disease risk https://www.ncbi.nlm.nih.gov/pubmed/26068959 Not distinguishing between carbohydrate type/divergent effects of carb type https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/ Replacing SFA with PUFA https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/ Finnish Case Study https://www.ncbi.nlm.nih.gov/pubmed/19959603 Plant vs. Animal Monounsaturated fats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/ Monounsaturated fa...

You Are Not What You Eat (identity politics and flat-earth thinking)

July 08, 2019 05:00 - 45 minutes - 41.6 MB

Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

A Beginner's Guide to Nutrition Science

July 01, 2019 05:00 - 49 minutes - 45.1 MB

Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

'Food is Medicine'; benign statement or harmful rhetoric?

June 23, 2019 17:00 - 50 minutes - 46.5 MB

Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

Welcome

June 09, 2019 22:00 - 29 minutes - 26.7 MB

Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★