Cut The Fat Weight Loss Podcast artwork

Cut The Fat Weight Loss Podcast

139 episodes - English - Latest episode: 6 months ago - ★★★★★ - 1.7K ratings

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.

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Episodes

Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg

September 21, 2023 12:24 - 29 minutes - 40.2 MB

In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!

Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day

September 07, 2023 00:56 - 1 hour - 98.7 MB

Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!

Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent

July 06, 2023 15:29 - 42 minutes - 58.8 MB

In Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Loss," we explore various strategies and techniques to make your weight loss journey more successful and enjoyable using that powerhouse you wear on your shoulders. During this episode, we go into detail about the importance of aligning your health and wellness goals with your personal lifestyle. They offer practical suggestions and tips. These tips will help you integrate fitness into...

Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds

April 13, 2023 13:19 - 32 minutes - 45.1 MB

In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort!

Episode 127: 9 Things To Know About Insulin For Fat Loss

December 18, 2022 19:43 - 29 minutes - 40.3 MB

In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your diet and exercise habits. This episode places insulin in its place and describes strategies for optimizing insulin.

Episode 126 - The 1st Thing We Tell Our Weight Loss Clients

November 05, 2022 20:40 - 26 minutes - 36.9 MB

In today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode for anyone just starting out!

Episode 125: Is It Time To Rethink Cardio?

May 20, 2022 20:43 - 45 minutes - 63 MB

I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio!

Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss

April 29, 2022 22:54 - 50 minutes - 69 MB

In today's episode, we share with you the same framework that we teach our personal clients to help them break their fat loss journey into smaller milestones. With each stage of the four-stage Sweatpants to Swimsuit framework, the strategies you need to implement change! We'll explain how to use the model to overhaul your fat loss program.

Episode 123 - 6 Types of Fasting For Weight Loss

September 29, 2021 20:50 - 40 minutes - 55.1 MB

In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.

Episode 122 - 7 Common Weight Loss Questions Answered

June 16, 2021 00:00 - 34 minutes - 46.9 MB

We get lots of questions at Cut the Fat Podcast, these 7 questions are very common and so in today's episode we'll answer them!

Episode 123: 7 Tips For The Over 40 Metabolism

June 09, 2021 20:14 - 44 minutes - 41.2 MB

Is there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.

Episode 122: 10 Overlooked Fat Loss Magnifiers

March 26, 2021 18:19 - 33 minutes - 46 MB

So you're eating well and exercising regularly and want to get better or more consistent results. Enter the 10 Commonly Overlooked Fat Loss Magnifiers. Today's episode will open your eyes to many other ways to enhance your weight loss program.

Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

December 30, 2020 22:04 - 25 minutes - 35.2 MB

In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabolic efficiency is a cause of weight regain and it's important to activate EPOC in order to keep the metabolism humming during your weight loss and fitness program.

Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

December 03, 2020 01:42 - 35 minutes - 48.3 MB

In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.

Episode 119: Losing Weight In Challenging Times...Like a Pandemic

September 02, 2020 18:21 - 39 minutes - 36.5 MB

Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

How to Rock Your Weekends Without Gaining Weight - 15 Power Tips to Enjoy Your Weekend Without Gaining Weight

September 02, 2020 18:18 - 49 minutes - 46.1 MB

In this episode you'll learn 15 power tips to not just get through the weekends but to absolutely rock your weekends and arrive to Monday feeling healthy, fit, energetic, rested and ready for the week. Many people who are dieting or trying to lose weight wake up Monday morning feeling like they let themselves down. Starting today, that is going to change. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast...

Losing Weight In Challenging Times...Like a Pandemic

September 02, 2020 18:17 - 39 minutes - 36.5 MB

Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times.

Episode 118: How To Rock Your Weekends - 15 Power Tips To Enjoy Your Weekends Without Gaining Weight

June 11, 2020 14:42 - 49 minutes - 45.6 MB

In this episode you'll learn 15 power tips to not just get through the weekends but to absolutely rock your weekends and arrive to Monday feeling healthy, fit, energetic, rested and ready for the week. Many people who are dieting or trying to lose weight wake up Monday morning feeling like they let themselves down. Starting today, that is going to change.

Episode 117: Life After The Scale - How To Measure For Success

February 14, 2020 22:31 - 55 minutes - 101 MB

She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss how to build a measurement strategy that increases your likelihood of success. --- Send in a voice message: https://anchor.fm/cut-the-fat-podca...

Episode 117: Life After The Scale - How To Measure To Increase Success

February 14, 2020 22:19 - 55 minutes - 75.7 MB

She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss how to build a measurement strategy that increases your likelihood of success.

Episode 116: The 3 "Approved" Ways To Do a Weight Loss Detox

December 21, 2019 16:23 - 43 minutes - 59.2 MB

Weight loss detoxes are extremely popular, unfortunately most weight loss "detox" approaches are both ineffective and damaging to your weight loss mindset. Today we discuss the three Cut the Fat Podcast Approved approaches to weight loss detoxing!  --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 115: Ambition Versus Commitment and Mailbag!

October 03, 2019 20:30 - 50 minutes - 46.1 MB

During this episode we'll discuss the difference between ambition and commitment as it pertains to health and lifestyle then we cover questions we commonly get from listeners.  --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 114: Why You're Not Losing Weight - My Perfect Formula For Weight Loss Stagnation Despite Doing Everything Right

August 21, 2019 18:59 - 1 hour - 55.2 MB

Do you feel like you're living a super healthy life but not losing weight and it's leaving your confused and frustrated? In today's episode we'll cover many of the most common explanations for not losing weight despite a healthy diet and exercise plan!  --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 113: 6 Benefits Of Intermittent Fasting

June 14, 2019 00:00 - 44 minutes - 40.6 MB

During this episode Blythe and Ray will cover 6 core benefits of intermittent fasting as it pertains to losing weight. As an added bonus, they cover some common mistakes people make when trying to fast for weight loss. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 112: The Four Inner Voices That Destroy Your Lifestyle

May 03, 2019 00:00 - 56 minutes - 52.2 MB

In the episode Blythe and Ray introduce you to your 4 inner voices that work against your healthy lifestyle and prevent you from achieving your weight loss goals. Then once you know what you’re dealing with we cover the antidote to your inner voices. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 111: The Female Fat Loss Workout Plan

April 12, 2019 00:00 - 57 minutes - 52.7 MB

In this episode Blythe and Ray break down the 5 female fat loss workout plan upgrades you can make to your fat loss program! It’s an eye opener if you’ve been struggling to lose weight despite doing a lot of cardio! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 110: Female Fat Loss Versus Fat Loss In Men

April 04, 2019 00:00 - 1 hour - 63.7 MB

Blythe and Ray NERD OUT in this episode where we cover the science behind burning fat in women versus men. During this episode they also cover the difference between the metabolism of women before menopause versus after menopause. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 109: Mailbag + Aligning With Your Intention To Get Fit

March 25, 2019 00:00 - 48 minutes - 44.4 MB

In this episode we answer questions sent to us from listeners about how to get through obstacles, how to work out for fat loss, and we spend time covering how to get in alignment with our desire to lose weight by assuring our integrity is lined up with our intention! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 108: How Change Works - The 6 Stages Of Making Weight Loss Work!

March 13, 2019 00:00 - 53 minutes - 49 MB

Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages without trying to shortcut the process! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 107: 9 Things You Didn't Know About Weight Loss

February 13, 2019 00:00 - 1 hour - 57.2 MB

In this episode we’ll cover 9 things that you may not know about losing weight. In our weight loss podcast, we like to focus on the brain and the body because many times the issue is with mindset and thinking, so in today’s episode we cover both. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 106: Gaming The Gamed Lifestyle - How To Lose Weight In A World Fighting To Keep You Fat

January 30, 2019 00:00 - 42 minutes - 39 MB

In this episode we discuss tips and strategies for fighting the environment that seems focused on keeping us fat. We go through 10 golden-nuggets of weight loss wisdom for battling the bulge! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 105: Date Your Diet - Choose Your Diet As Carefully As You Choose Your Mate

January 16, 2019 00:00 - 48 minutes - 44 MB

We believe that you should choose your diet as carefully as you choose your spouse. In today’s podcast, we explore the similarities between choosing a mate and choosing your lifestyle/diet. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 104: Lessons From The World's Skinniest Culures

January 09, 2019 19:37 - 50 minutes - 46.3 MB

You've heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultures makes for healthy bodies! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 103: Should I Start Over Or Tweak My Program?

January 01, 2019 00:00 - 35 minutes - 32.2 MB

What should you do when you fail to stick to your weight loss program? Should you start all over with a clean slate or simply tweak the program and try again. That's the topic of today's show. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 102: Blythe's brain Breakthroughs

August 21, 2018 00:00 - 44 minutes - 41.1 MB

Get some mindset hacks for improving weight loss success and consistency! ---

Episode 101: Mailbag and Tips For Drinking More Water

August 15, 2018 00:00 - 35 minutes - 32.2 MB

During this episode we'll go through some of the questions that we received on Facebook and then get into some simple ways to sneak more water into your life! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message

Episode 100: 11 Ways Marketers Trick You Into Eating Junk

July 18, 2018 00:00 - 27 minutes - 24.9 MB

Find out how many of us are tricked into eating things that make us fat. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 99: 7 Tips For The Over 40 Metabolism

June 14, 2018 00:00 - 44 minutes - 41.2 MB

If you're over 40 and wondering what the heck happened to your metabolism. This episode will help you take the reins and get your metabolism kicking again! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 98 - Q & A With Blythe and Ray

June 05, 2018 16:46 - 50 minutes - 46.2 MB

Today's episode is dedicated to answering weight loss questions from listeners and Facebook friends! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 97: The 10 Commandments Of Permanent Fat Loss

April 01, 2018 00:00 - 1 hour - 60.1 MB

During this episode we’ll cover the 10 commandments of losing weight permanently. This episode will provide additional advice for those with resistant metabolisms. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 96: What Is The Best Diet?

March 14, 2018 00:00 - 42 minutes - 39.1 MB

During this podcast we'll cover the question that we get almost every day, "What is the best diet?" As you can imagine, the answer isn't as simple as giving you a cookie-cutter recipe for weight loss. So, we'll talk about some common diets and how to use the good and toss the bad to build a diet that is right for you! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 95: 8 Ways To Shift Your Mindset To Shift Your Lifestyle

February 08, 2018 17:00 - 24 minutes - 22.2 MB

Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can't help you. That is the truth! In today's podcast we'll talk about eight essential mindset shifts to improve followthrough and success with whatever diet you choose or whatever exercise program you follow! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Suppo...

Episode 94 - 10 Obstacles That Derail Your Health And Fitness Goals

January 14, 2018 00:00 - 54 minutes - 50.2 MB

Weight loss obstacles are EVERYWHERE, in today's podcast we'll cover and remedy ten of the most common roadblocks to your weight loss success. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 93 - Setting The Weight Loss Game So You Can Win!

December 15, 2017 22:00 - 31 minutes - 29.2 MB

Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn't work for weight loss! We teach you how to set goals that will become your asset in the battle of the bulge! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcas...

Episode 92: Weight Loss Strategies That Make You Younger

December 04, 2017 22:00 - 31 minutes - 28.5 MB

It's a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today's show we'll discuss stragegies that promote hormone secretion and rejuvenate the body while supercharging your weight loss program! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 91: Triggers For Weight Gain & Weight Loss

September 29, 2017 17:00 - 33 minutes - 30.9 MB

Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work...Perhaps you pull into the local fast food restaurant every day on your way home from work...Triggers for habits are everywhere and although most people focus on the behavior, such as eating the cake, eating fast food, etc., perhaps we should focus on the trigger instead. If you learn to change the triggers in your life, there is no need for the behvior...That's the topic of this e...

Episode 90: What To Do When You're Having A Bad Day

September 15, 2017 22:00 - 32 minutes - 29.8 MB

Bad days are the scourge of your healthy lifestyle, when you're having a bad day you will often make unhealthy food and exercise choices. Today's podcast covers this topic so that you can build a plan on days that aren't going your way. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 89: It's Not Just About The Weight

August 25, 2017 17:00 - 32 minutes - 29.4 MB

Body transformation is not all about weight, however, it's often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Episode 88: Should You Lose Weight Fast Or Slow?

August 11, 2017 15:00 - 34 minutes - 31.9 MB

A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we'll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we'll discuss some actionable advice for utilizing this new knowledge. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-t...

Episode 87: 10 Super Easy Ways To Improve Your Fat Loss Results

July 28, 2017 18:00 - 34 minutes - 31.9 MB

There's a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today's episode, you'll learn 10 super easy things to do to improve your weight loss results. Today's episode is about simple tactics for enhancing your weight loss program, things you can add to your program with little effort. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: ht...

Guests

Jonathan Bailor
4 Episodes
Mark Sisson
2 Episodes
Dr. Daniel Amen
1 Episode
Dr. Jade Teta
1 Episode
Jon Gabriel
1 Episode

Books

The Female Brain
1 Episode