Episode 94: The Unsexy Truth About Changing Your Life & Why the Process is More Important Than the Outcome

The truth about transformation? It is super unsexy. Tracey and Cayly are talking all about why this is true and asking the following question:  How do you buy into the process of change when the outcome isn’t guaranteed?

Specific topics discussed include:

There is no formula for healing Letting go of a specific expectation/outcome Meditation isn’t a magic bullet True change happens in small habits done consistently over time We will always get triggered Committing to healing requires faith Relationships are about processes, too Focus on feeling states instead of tangible things Changing our relationships with our mothers Better vs. different Satisfaction is in the pursuit of the goal We’re terrible at predicting what will make us happy in the future Joy in suffering Investment without attachment How pain can be useful How do you know when it’s time to make a change Healing our relationships with our bodies Transformation is about intentionally changing patterns 90% of what we do in a day is automatic How do you know you’ve changed? Why it can be helpful to track certain things to gather evidence of change Specific tools Tracey and Cayly have used to change their lives And more!

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven’t yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don’t forget, if you’d like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

Subscribe:  iTunes

Direct Download (Right click to download)

Resources:

The Power of Now by Eckhart Tolle

Episode 91 on people pleasing

Stumbling on Happiness by Dan Gilbert

Daring Greatly by Brene Brown

Piquing Our Curiosity:

Stasia’s Style School. Find Stasia on Instagram here or visit her website here. I also highly recommend checking out her TEDx talk.

Remember, if you have any topics or questions you’d like us to address in a future episode, comment here or email us at our joint email account:  [email protected]. We’d love to hear from you!

Finally, one more request for you to please head over to iTunes and leave us a 5-star rating and/or review if you’re enjoying the podcast. Please note that you have to search for Curious & Curiouser in iTunes in order to leave a review — even if you’re already subscribed. Thanks so much for the support and for taking this annoying extra step to rate us. We really appreciate it!

 

The truth about transformation? It is super unsexy. Tracey and Cayly are talking all about why this is true and asking the following question:  How do you buy into the process of change when the outcome isn’t guaranteed?

Specific topics discussed include:

There is no formula for healing Letting go of a specific expectation/outcome Meditation isn’t a magic bullet True change happens in small habits done consistently over time We will always get triggered Committing to healing requires faith Relationships are about processes, too Focus on feeling states instead of tangible things Changing our relationships with our mothers Better vs. different Satisfaction is in the pursuit of the goal We’re terrible at predicting what will make us happy in the future Joy in suffering Investment without attachment How pain can be useful How do you know when it’s time to make a change Healing our relationships with our bodies Transformation is about intentionally changing patterns 90% of what we do in a day is automatic How do you know you’ve changed? Why it can be helpful to track certain things to gather evidence of change Specific tools Tracey and Cayly have used to change their lives And more!

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven’t yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don’t forget, if you’d like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

Subscribe:  iTunes

Direct Download (Right click to download)

Resources:

The Power of Now by Eckhart Tolle

Episode 91 on people pleasing

Stumbling on Happiness by Dan Gilbert

Daring Greatly by Brene Brown

Piquing Our Curiosity:

Stasia’s Style School. Find Stasia on Instagram here or visit her website here. I also highly recommend checking out her TEDx talk.

Remember, if you have any topics or questions you’d like us to address in a future episode, comment here or email us at our joint email account:  [email protected]. We’d love to hear from you!

Finally, one more request for you to please head over to iTunes and leave us a 5-star rating and/or review if you’re enjoying the podcast. Please note that you have to search for Curious & Curiouser in iTunes in order to leave a review — even if you’re already subscribed. Thanks so much for the support and for taking this annoying extra step to rate us. We really appreciate it!