Quitting Smoking, Over-Practicing, Bill Nye on Believing Science

Learn how quitting smoking helps mental health; how to avoid over-practicing; and how to get people to believe science.

Quitting smoking is good for your mental health, too by Steffie Drucker

Cochrane Review finds stopping smoking is linked to improved mental health. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-03/w-crf030921.phpTaylor, G. M., Lindson, N., Farley, A., Leinberger-Jabari, A., Sawyer, K., te Water Naudé, R., Theodoulou, A., King, N., Burke, C., & Aveyard, P. (2021). Smoking cessation for improving mental health. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.cd013522.pub2University of Birmingham. (2021, March 10). Quitting smoking is linked to improved mental health, research finds. University of Birmingham; University of Birmingham. https://www.birmingham.ac.uk/news/latest/2021/03/quit-smoking-mental-health-vaping.aspxAlltucker, K. (2021, March 12). Cigarette sales increased during pandemic as fewer smokers sought help quitting. USA TODAY; USA TODAY. https://www.usatoday.com/story/news/health/2021/03/12/cigarette-sales-increase-and-fewer-sought-help-to-quit-smoking-amid-covid-19-anxiety-and-isolation/4664323001/Smoking and mental health. (2015, August 7). Mental Health Foundation. https://www.mentalhealth.org.uk/a-to-z/s/smoking-and-mental-health

It's Possible to Practice Too Much by Mae Rice

Training beyond exhaustion can prevent learning. (2019). EurekAlert! https://www.eurekalert.org/pub_releases/2019-03/e-tbe030519.phpMeret Branscheidt, Panagiotis Kassavetis, Anaya, M., Rogers, D., Han Debra Huang, Lindquist, M. A., & Celnik, P. (2019, March 5). Fatigue induces long-lasting detrimental changes in motor-skill learning. ELife; eLife Sciences Publications, Ltd. https://elifesciences.org/articles/40578

How to get people to believe science, with special guest Bill Nye (listener question from Michelle via HiHo):

Official website https://billnye.com/Bill Nye’s podcast, Science Rules! https://www.askbillnye.com/Pick up “Bill Nye's Great Big World of Science” on Amazon https://amzn.to/3u8iKQi“Everything All at Once: How to Think Like a Science Guy, Solve Any Problem, and Make a Better World” on Amazon https://amzn.to/3whsk5jFollow @BillNye on Twitter https://twitter.com/BillNye

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Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/quitting-smoking-over-practicing-bill-nye-on-believing-science

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