273 Self Compassion and SAD

Cultra Trail Running

English - January 13, 2024 19:49 - 1 hour - 66.6 MB - ★★★★★ - 93 ratings
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How are you feeling? Sometimes it seems like the sun just aint shining anywhere nearby. This time of year lots of us get a little dark. The Crew shares how they deal with post holiday blues, family triggers, rainy running weather, and our inner voice. We talk about the importance of making face to face connections and reaching out to friends and others to talk about these things.

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Outro music by Nick Byram

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