S8 Ep173: Functional Health Journeys with Katie & MacKenzie
Live Well Anyway
English - March 16, 2024 01:20 - 50 minutes - ★★★★★ - 520 ratingsKids & Family Religion & Spirituality Christianity christian planning women beauty style wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S8 Ep172: Understanding Fascia in Our Bodies with Anna Rahe
Next Episode: S8 Ep174: Thoughts on Midlife with Sarah Bragg
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SHOW NOTES
In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.
LINKS MENTIONED
Fast Like a Girl by Dr Mindy Pelz
The Galveston Diet by Dr Mary Claire Haver
Paleo Valley Whey Protein Powder
Thorne Creatine
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