Live Well Anyway artwork

Live Well Anyway

512 episodes - English - Latest episode: 7 days ago - ★★★★★ - 520 ratings

Life is messy, live well anyway. I'll go first! We all live in the middle of our own type of messy, but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.

Kids & Family Religion & Spirituality Christianity christian planning women beauty style wellness
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

S8 Ep178: House Rules with Myquillyn Smith

April 18, 2024 23:30 - 47 minutes

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with Myquillyn Smith about her new book, House Rules. They have a lively discussion about how these rules can not only apply to decorating but life in general. LINKS MENTIONED House Rules by Myquillyn Smith The Nester website Get your Pre-order Bonuses here The Nester on Instagram “Big Heart Little Stove” by Erin French of The Lost Kitchen @KTsCanvases on ...

S8 Ep177: 5 Things You Can Do On the Weekend to Make Your Week Easier

April 11, 2024 01:44 - 34 minutes

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES This week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly and with less stress. These are the simple game changers that can save your sanity during the week. Plan! Go over your calendar and do a mini-brain dump for your week. Answer the “when” question. Meal Plan! I love Plan to Eat- plantoeat.com/livewell for...

S8 Ep176: The Incredible Effects of Structured Water with Mario Brainovic

April 06, 2024 03:26 - 55 minutes

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Mario Brainovic from Analemma Water about the importance and impact of structured water. They discuss how to structure water as well as the impact it has on health, agriculture and so much more. LINKS MENTIONED Analemma Water- 10% off at analemma-water.com with code: MACKENZIE10 Analemma Water on Instagram MacKenzie's YouTube Channel MacKenzie's Newslet...

S8 Ep175: The Four Relationship Styles with Dr Anita Knight Kuhnley

March 28, 2024 23:56 - 1 hour

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie dives into Attachment Theory for relationships with Dr Anita Knight Kuhnley. They discuss Dr Anita’s new book, The Four Relationship Styles, and how we can all optimize the style that we are to have the best relationships possible. LINKS MENTIONED “The Four Relationship Styles” by Dr Anita Knight Kuhnley “The Mr Rogers Effect” by Dr. Anita Knight Kuhnley Dr Anita o...

S8 Ep174: Thoughts on Midlife with Sarah Bragg

March 20, 2024 22:44 - 56 minutes

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shifts in perspective they are attempting as them enter these sometimes tumultuous middle years. LINKS MENTIONED Is Everyone Happier Than Me? by Sarah Bragg Sarah’s Podcast- Surviving Sarah Sarah’s Instagram- @sarahwbragg MacKenzie's YouTube Channel ...

S8 Ep173: Functional Health Journeys with Katie & MacKenzie

March 16, 2024 01:20 - 50 minutes

Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life. LINKS MENTIONED Fast Like a Girl by Dr Mindy Pelz The Galveston Diet by Dr Mary Claire Haver Fair Life Core Power Shakes Paleo Valley Whey Protein Powder Hemp Hearts for added protein Purely Elizabeth Keto Granola Thorne Creatine Thorne Amino Complex Co-Pil...

S8 Ep172: Understanding Fascia in Our Bodies with Anna Rahe

March 09, 2024 01:04 - 1 hour

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility. LINKS MENTIONED Anna’s GST Body site GST Body on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN ...

S8 Ep171: Defiant Joy with Jennifer Michelle Greenberg

February 28, 2024 18:06 - 57 minutes

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks about having joy in the midst of hard things with Jennifer Michelle Greenberg- author, recording artist, and abuse survivor. They have an honest conversation about what joy can actually look like and how people of faith can better support others experiencing hardship. LINKS MENTIONED Defiant Joy by Jennifer Michelle Greenberg “Not Right Now” song by Jason Gray ...

S8 Ep170: Liturgies for Wholeness with Audrey Elledge and Elizabeth Moore

February 23, 2024 23:14 - 59 minutes

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with Audrey Elledge and Elizabeth Moore of the new book, Liturgies for Wholeness. The ladies go behind the scenes into the process of writing such a poetic and personal book that helps people encounter God in a host of different life experiences. Plus, they deep dive a bit on life in New York City (which MacKenzie completely geeks out on!). LINKS MENTIONED Litu...

S8 Ep169: Beauty, Grief & Tuscany with Angela Correll

February 16, 2024 22:25 - 56 minutes

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with Angela Correll about life in Tuscany as a Kentucky native. They also dive into how we process grief and the importance of beauty and grace as we walk through hard things. LINKS MENTIONED Restored in Tuscany by Angela Correll Angela Correll on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenz...

S8 Ep168: Mid-Winter Survival with MacKenzie & Katie

February 09, 2024 02:04 - 1 hour

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Kate and MacKenzie talk about the things you can do, both frivolous and complex, to make the mid-winter a little daunting and draining. They are here to add just a little bit more fun and spark into your days. LINKS MENTIONED Canva Pura diffuser Stalogy B6 notebook MacKenzie & Katie use for their bullet journals Scotch Glitter & Metalic Washi tapes Himi Guache Paint Set E...

S8 Ep167: January in Review and Helping Each Other Gain Clarity with Katie Duckett

February 02, 2024 00:29 - 1 hour

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie look back on how January went in general and specifically with their goals. They also dive into the questions from Bonnie Wan’s book, The Life Brief, to help each other gain clarity moving forward into the rest of the year. Their hope is that listeners will explore these questions with trusted people in their own lives. LINKS MENTIONED Episode 165 with Bonn...

S8 Ep166: Productivity in the Middle of Real Mom Life

January 25, 2024 20:01 - 53 minutes

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this solo episode MacKenzie talks about some logistics and tips for being productive in the middle of real life as a busy mom whose days don’t always go according to plan. So much productivity advice is doled out by men and/or women with no kids, and it’s time to start acknowledging the struggles of those of us whose time isn’t always our own. The fact is that we still need to get things don...

S8 Ep165: How to Develop Clarity & Direction in Your Life with Bonnie Wan

January 17, 2024 14:00 - 56 minutes

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Bonnie Wan about her new book, The Life Brief, which guides you on a journey to figuring out what you really want out of life so that you can have direction and better clarity about your values and where you’re heading.  LINKS MENTIONED The Life Brief- Bonnie’s new book Bonnie Wan on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzi...

S8 Ep164: Innovative Wellness During Cold and Flu Season with Dr Nazlie Latefi

January 11, 2024 02:17 - 54 minutes

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Dr Nazlie Latefi, who has been on the cutting edge of research behind staying well, or getting well faster, during cold and flu season. They discuss the link between inflammation and illness, along with other helpful ways to stay well all year long. LINKS MENTIONED Get 20% off Biovanta with code LIVEWELL20 at biovanta.com (new customers on full price produ...

S8 Ep163: Our Annual New Years Goals, Habits & Words with Katie Duckett

January 03, 2024 21:23 - 1 hour

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this annual episode Katie and MacKenzie deep dive on their goals and habits for 2024. They also discuss their words of the year and the shift MacKenzie is making with hers this year. LINKS MENTIONED Armra Colostrum- get 15% off your order through this link CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own perso...

S8 Ep162: How We're Planning For 2024- Pen, Planners, & Process

December 28, 2023 23:25 - 1 hour

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Katie and MacKenzie talk about how they are preparing for the new year and all the tools they are employing to do all their planning. LINKS MENTIONED Frixion Pens Sharpie S-Gel Post-its Washi Tape Stalogy A6 (smaller) Stalogy B6 Sharpie Fine Point Flair Pens Pentel Energel Mildliners by Zebra Christmas Cards from Minted CoPilot- go.mycopilot.com/LIVEWELL to get a 14...

S8 Ep161: Christmas Festivities and Recipes with Katie and MacKenzie

December 20, 2023 13:00 - 54 minutes

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Katie and MacKenzie get festive! They share favorite recipes, music, and ways to make the holidays really sing. If anyone knows how to make the magic of Christmas extend to the day to day, it’s Katie! LINKS MENTIONED Note- all pictures mentioned in episode are available in the show notes at mackenziekoppa.com/podcast/161 Music: Mellow Christmas Jazz on Spotify Michael Buble...

S8 Ep160: Our Favorite Reads from 2023 with Katie & MacKenzie

December 14, 2023 02:57 - 1 hour

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Katie and MacKenzie discuss their favorite reads from the year and share which books they are most looking forward to in 2024. LINKS MENTIONED MacKenzie’s Books Reset by Debra Fileta (Here is Debra’s episode on Live Well Anyway) High Performance Habits by Brendan Burchard This Must Be the Place by Jami Nato (Here is Jami’s episode on Live Well Anyway) The Winston Brothers ...

S8 Ep159: A Different Perspective on Organizing and Clutter with Star Hansen

December 06, 2023 13:00 - 1 hour

 *Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with professional organizer, clutter whisperer and author of “Why the F*#@ Am I Still Not Organized,” Star Hansen. They talk all things clutter and organizing, getting at the heart of why they happen even more than the methods themselves. It’s a refreshing take on a topic that is never far from mind. LINKS MENTIONED Get Star’s Book, “Why the F*#@ am I Still No...

S8 Ep158: Filling Our Peoples' Cups at the Holidays with Katie Duckett

November 30, 2023 02:52 - 1 hour

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES Katie was just bubbling over with goodness to share from what she gleaned from her recent Thanksgiving. It is an encouraging conversation about purpose and filling up our kids in order to send them into their lives with full tanks. Plus, MacKenzie pulls out some obscure impressions for everyone’s entertainment. LINKS MENTIONED I Want a Hippopotamus for Christmas (song) The Daily Tay “I Want ...

S8 Ep157: 6 Helpful Tips to Make the Holidays More Sane and Enjoyable

November 23, 2023 00:32 - 49 minutes

 *Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this solo episode MacKenzie talks about 6 things you can do to help yourself stay sane through all the holiday crazy, and moreover, actually enjoy yourself.  Map out your festivities for the season and find out what’s most important to your family Meal plan well in advance (Get Plan to Eat 50% off for Black Friday- mackenziekoppa.com/plantoeat) Make sure your sink is empty every night M...

S8 Ep156: The One Where We Make A Terrible Gift Guide but Are a Fun Hang in the Process!

November 16, 2023 20:00 - 55 minutes

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES Ok, we’re just going to be really honest, this isn’t the best gift guide out there! HOWEVER, Katie and I always have fun together and we end up rounding out the episode with some great White Elephant gift ideas, so those are worth sticking around for! LINKS MENTIONED MacKenzie’s Ideas A Castle for Christmas (movie with Brooke Shields & Cary Elwes on Netflix) Kitsch Heatless Overnight Curler ...

S8 Ep155: Classic Style for Every Woman with Franne Golde

November 08, 2023 18:50 - 56 minutes

SHOW NOTES In this episode MacKenzie chats with Gramme nominated song writer and fashion brand founder, Franne Golde. They dive into Franne’s illustrious carrier in the music industry along with her clothing line that is also her namesake (and that MacKenzie absolutely loves!). It’s a fun conversation with a heart for women who support each other in developing our dreams. LINKS MENTIONED Franne Golde Clothing Brand- Go to frannegolde.com and use code LIVEWELL for 20% off your first order ...

S8 Ep154: My Favorite Wellness Products I've Used This Year

November 02, 2023 22:32 - 49 minutes

SHOW NOTES In this episode MacKenzie dives into her favorite and most consistently used wellness products from the last year. Everything from gadgets to supplements, these are the things are family turns to again and again. LINKS MENTIONED Gadgets & Gizmos- Thera Tri-Light Redlight Therapy Mat Theragun Air Doctor AquaTru Water Filter Rebounder Supplements- AG1- a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/livewell. Asea ...

S8 Ep153: Practical Steps for Getting Through Low Times

October 27, 2023 16:36 - 56 minutes

SHOW NOTES In this episode MacKenzie vulnerably talks about a tough time she has been going through and shares the things she is doing to help move through the low time. LINKS MENTIONED CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial Patchaid Supplement Patches Rasa AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL Fighting Forward by Hannah Brencher MacKenzie's YouTube Channel MacKenzie's Newsletter Mac...

S8 Ep152: Fall Favorites (Books, Shows, Health and more) with Katie

October 19, 2023 16:39 - 1 hour

SHOW NOTES In this episode Katie and MacKenzie chat about their current favorites, including some books and shows they are enjoying (or about to enjoy) this fall, current favorite beauty products, some fun little fashion things. Plus, there is a fair bit of talk about chickens and rabbits. LINKS MENTIONED Lessons in Chemistry by Bonnie Garmus (show on AppleTV+) Cache the Dog (with talking buttons- @cachecowadventures) Bunny (another dog with talking buttons- @whataboutbunny) Talking Do...

S8 Ep151: Aging Backwards with Chris Mirabile

October 11, 2023 11:00 - 1 hour

SHOW NOTES In this episode MacKenzie talks with Chris Mirabile about biological age and what we can do to help actually reverse our aging and risk of disease. LINKS MENTIONED Novos- Chris’s Wellness Company Slow My Age- Chris’s Blog @slowmyage- Chris’s Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS CoPilo...

S8 Ep150: Making the Most of the Last 3 Months of the Year

October 07, 2023 00:37 - 46 minutes

SHOW NOTES In this solo episode, MacKenzie talks about some strategies and tactics to end this year well so that we can roll into 2024 on a high note, already being in a mode of working for our goals. There is still a lot of year left to make real change in your life. Whether you want to change your business, your wellness, your homemaking, or you are just in survival mode, MacKenzie walks you through how to tackle some things to see real progress by December 31. LINKS MENTIONED MacKenzie...

S8 Ep149: Modern Liturgy with Kayla Craig

September 28, 2023 17:43 - 51 minutes

SHOW NOTES In this episode MacKenzie chats with Kayla about the power of simple liturgy in our lives and families, what faith looks like in a changing world, and much more.  LINKS MENTIONED Kayla’s New Book- Every Season Sacred Other Links Kayla’s Website Kayla on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Acorns- Download ...

S8 Ep148: Katie and MacKenzie Chat About Their Newest Joint Venture

September 21, 2023 02:35 - 1 hour

SHOW NOTES Katie and MacKenzie chat today about their new joint venture with Monat and the team they are building.  LINKS MENTIONED Message Katie or MacKenzie on Instagram for personalized product recommendations! Monday’s Discovery Call at 6:00pm PDT- https://us02web.zoom.us/j/81900632461 Wednesday’s Discovery Call at 9:00am PDT- https://us02web.zoom.us/j/86295630207 Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Follow Kat...

S8 Ep147: Life's Ups and Downs with Ruth Chou Simons

September 14, 2023 23:47 - 56 minutes

SHOW NOTES In this episode MacKenzie chats with Ruth Chou Simons about life, motherhood, hardship and Ruth’s new book, Pilgrim.  LINKS MENTIONED Ruth’s New Book- Pilgrim 25 Ways God’s Character Leads Us Onward Ruth’s Website Ruth on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's NEW Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- ...

S8 Ep146: Kick off to Season 9 with Katie Duckett!!!

September 07, 2023 02:10 - 1 hour

SHOW NOTES Katie is BACK! She and MacKenzie catch up in this episode and kick off Season 9 of the podcast! LINKS MENTIONED MacKenzie’s FREE Clean Skincare Guide MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Follow Katie on Instagram @katiemduckett KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- FREE 1-year supply of ...

S8 Ep145: Cooking & Masterminds with Bri McKoy

August 31, 2023 15:28 - 56 minutes

SHOW NOTES This is a super fun episode in which MacKenzie and Bri talk about all things learning to actually cook. They chat about Bri’s new book, The Cook’s Book, and slip in some other insightful conversation about mastermind groups (because Bri’s is a dream)! LINKS MENTIONED Bri’s Favorites that always travel with her first to new homes: Bri’s Favorite Pan- Le Creuset Enameled Cast Iron Signature Braiser Instant Pot Ounce Measures Garlic Roller Bench Scraper Breville Air Fryer To...

S8 Ep144: Finding Your Personal Style with Keri Blair

August 24, 2023 01:23 - 56 minutes

SHOW NOTES In this episode MacKenzie talks to Keri Blair about style and simple questions you can ask yourself to develop your own style brand.  LINKS MENTIONED The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Other Links Keri’s Website Keri’s Guide to the Perfect Pair of Jeans Keri’s Style Course- Your Curated Style Keri’s Instagram Keri’s Podcast- Style Your Dreams MacKenzie's YouTube Channel MacKenzie's Newsletter MacKe...

S8 Ep143: Faith, Business, and Authenticity with Jami Nato

August 18, 2023 21:07 - 58 minutes

SHOW NOTES In this episode MacKenzie chats with Jami Nato about life, business, faith, and unapologetically being yourself. LINKS MENTIONED Jami’s Book- This Must Be the Place LWA Podcasting Masterclass- Moved to August 24 @9:00am PDT The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Other Links Jami’s Website Jami’s Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKe...

S8 Ep142: Career Changes, Goals, and Back to School with MacKenzie & her Daughters

August 11, 2023 22:45 - 59 minutes

SHOW NOTES In this episode MacKenzie discuss the new career path she is embarking on and she also talks about back to school goals and changes with her girls- Emmerson (11) and Elliana (8). It’s a jam-packed show with lots of fun new things! LINKS MENTIONED LWA Podcasting Masterclass- August 23, 2023 from 9:00am-12:00pm PDT The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Other Links MacKenzie's YouTube Channel MacKenzie's New...

S8 Ep141: Healing Acne with Nutrition with Maria Marlowe

July 27, 2023 15:08 - 1 hour

SHOW NOTES In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health. LINKS MENTIONED The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Links and Notes- Loving What Is, by Byron Katie Match Green Tea helps reduce Cortisol (the stress...

S8 Ep140: Teaching Our Kids How to Use Study Skills & Planners for the School Year

July 20, 2023 05:26 - 48 minutes

SHOW NOTES In this episode MacKenzie deep-dives on ways we can help our kids prepare to be organized for back to school and once the school starts. She discusses teaching our kids how to use planners well, organize their supplies, and even how to kick up their study skills. LINKS MENTIONED FREE Back to School Webinar- Thursday, July 20 at 10:00am PDT Free Student Planner Trello Templates Other Links- Frixion Eraseable Pens Pentel Energel Pens Papermate Flair Pens Mildliners by Zebra...

S8 Ep139: Little Things Saving My Life This Summer

July 13, 2023 18:44 - 50 minutes

SHOW NOTES In today’s show MacKenzie talks about some little things that are currently making life a little bit sweeter and/or easier this summer. LINKS MENTIONED FREE Back to School Webinar- Thursday, July 20 at 10:00am PDT Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- Your Color Guru- Get your colors done for 10% off with code: LIVEWELL Olive & June Press on Nails- Get 20% off any system at this link Expressie Nail Polish Essie Speed Setter Top...

S8 Ep138: What to Watch with Roman & MacKenzie

July 07, 2023 15:42 - 43 minutes

SHOW NOTES On this week’s show MacKenzie’s 17 year old son (and future filmmaker), Roman, joins her to talk about their favorite things they’ve watched together, new and old. Roman also does a little bit of a deep dive on his favorite things to watch for in a show or film from a creative, filmmaking perspective. LINKS MENTIONED Shop Prime Day through my link: mackenziekoppa.com/amazon Sign Up for the Stress Less Summit that MacKenzie is speaking at! mackenziekoppa.com/stressless Our Fav...

S8 Ep137: For the Love of Audiobooks

June 29, 2023 17:23 - 1 hour

SHOW NOTES In this episode MacKenzie chats with her friend, Cara Willett, about their mutual love of audiobooks! MacKenzie give an exhaustive list of recommendations to keep you listening for years to come! LINKS MENTIONED Kindle Paperwhite Beside Still Waters- Tricia Goyer, Narrated by MacKenzie Beyond the Gray Mountains- Tricia Goyer, Narrated by MacKenzie Born a Crime- Trevor Noah A Very Punchable Face- Colin Jost As You Wish: Inconceivable Tales from the Making of the Princess Br...

S8 Ep136: How to Live Well Anyway in the Midst of Unknowns

June 23, 2023 05:05 - 46 minutes

SHOW NOTES In this week’s episode MacKenzie discusses strategies to cope and get through times when you are dealing with unknowns and overwhelm.  LINKS MENTIONED Live Well Planned Course Starting June 28th! Code: EARLYBIRD for 15% off through Friday Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would...

S8 Ep135: Summer Favorites, Graduation, & Rabbit Trails

June 15, 2023 15:36 - 57 minutes

SHOW NOTES In this episode MacKenzie and Katie do a little bit more catch up about kids, and graduations, and life, plus they sprinkle in a few fun current summer favorites, including upcoming shows and the most comfortable shorts MacKenzie’s ever worn! Sign up for MacKenzie’s Live Well Planned Live Course, launching on June 28th! LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagr...

S8 Ep134: Catching Up With Katie Duckett

June 09, 2023 06:10 - 1 hour

SHOW NOTES In this episode MacKenzie and Katie catch up on life and some BIG developments in Katie’s life. Plus, Katie drops some wisdom on being in seasons of waiting. LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.co...

S8 Ep133: Setting Yourself Up For a Less Stressful Summer

June 02, 2023 16:23 - 43 minutes

SHOW NOTES In this episode MacKenzie walks you through some key areas you can pull together to make your summer more fun and less stressful. She hands out some parenting permission slips and specifically discusses how you can better plan for food and kids’ time. LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Turkish Towels Drawstring Backpacks Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Gr...

S8 Ep132: Three Summer Schedules for Work from Home Moms

May 25, 2023 23:30 - 24 minutes

SHOW NOTES In today’s episode MacKenzie discusses three possible summer schedules that work from moms can implement to get stuff done but still have fun this summer! LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSOR...

S8 Ep131: Season 3, Episode 131- Getting Re-Inspired in Your Business Life

May 19, 2023 02:38 - 52 minutes

SHOW NOTES In today’s show MacKenzie shares the ways she stays motivated in her business day-to-day and how she gets re-inspired to keep moving forward. If you have been feeling stuck, this is the podcast to help light some fire in your soul again and get you moving in your business.  LINKS MENTIONED Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer General Tips Change of Scenery Take A Break Clear Space (and clean up) Set a work sprint Talking with lik...

S8 Ep130: Practical Steps to Own Your Thoughts & Feelings with Debra Fileta

May 12, 2023 20:25 - 58 minutes

SHOW NOTES In this episode things get very vulnerable as MacKenzie and Debra not only talk about Debra’s new book, Reset, but also walk through a live counseling session. Debra’s methods lead to deep and powerful healing and this is a great episode to help you begin tackling your own journey toward healing in your feelings and thought life. LINKS MENTIONED Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer Debra’s Counseling Network- debrafileta.com/counseli...

S8 Ep129: Spring Favorites for MacKenzie's Birthday!

April 27, 2023 03:41 - 1 hour

SHOW NOTES In this episode Katie and MacKenzie talk about some recent favorites in celebration of MacKenzie’s Birthday week! Everything from shows to clothes, they cover a wide gamut! LINKS MENTIONED Katie had her colors done by @houseofcolourtampabay_barbara MacKenzie had her colors done by Your Color Guru- get 10% off with code: livewell BeautyCounter All Bright C Serum BeautyCounter All Bright Brightening Facial Oil Made by Mary Jewelry TicTic Mimi Crewneck Sweatshirts with POCKET...

Guests

Anne Bogel
2 Episodes
Beth McCord
1 Episode
Gary Thomas
1 Episode
Mary DeMuth
1 Episode

Twitter Mentions

@garylthomas 2 Episodes
@joyeggerichs 2 Episodes
@imrebeccabender 2 Episodes
@_leeannmichelle 2 Episodes
@sethhaines 2 Episodes
@brianjdixon 2 Episodes
@bigmama 2 Episodes
@michelecushatt 2 Episodes
@jenfulwiler 2 Episodes
@rebekahlyons 2 Episodes
@enneagram_coach 2 Episodes
@bekaheaker 2 Episodes
@jl_scott 2 Episodes
@amandaaauthor 2 Episodes
@sarahagerty 2 Episodes
@trina_mcneilly 2 Episodes
@rubraveenough 2 Episodes
@triciagoyer 2 Episodes
@annebogel 2 Episodes
@chrystalhurst 2 Episodes