5 Ways to Improve Your Evening Routine for a Healthy Body & Mind

Previous Episode: 5 Impactful Do's and Don'ts for Morning Routine, -Daily Habits for Success

Next Episode: Discover Your Purpose with Clestine, The Purpose Coach

Thank you for listening to the Cultivate Your Success Podcast. If you have received great value from listening to these informational and motivational episodes, please check out the brand new Podcast Marketplace where you can purchase apparel, coffee mugs, water bottles, and more! Click here to shop for your favorite Cultivate Your Success Podcast swag. Thanks again for your support and loyalty!

In this episode, Colleen talks about 5 ways she has found that help her sleep better, lose weight, find time for personal development and get prepared for the next day.

If you would like to receive 5 MORE WAYS to improve your evening routine not included in this episode, email [email protected] and write in the subject line "evening routine."

If you would like to learn how to get organized digitally, create systems and funnels that work for you while you are sleeping, and your business can continue while you are relaxing, then you will want to check out this ALL IN ONE digital platform. For a limited time, they have a ONE TIME LIFETIME offer. If you spend money on websites, landing pages, webinar services, CRM's, campaign sites, online store, then you need this digital platform to keep everything connected and under one place. Contact Colleen for more information at 813-498-9556 and/or email at [email protected] and write in subject line "digital platform."

About Your Podcast Host:

Colleen Kavanaugh is a Speaker, Trainer, & Podcast Host. Colleen has learned how to cultivate her "voice of influence" on stage as Sports Host for ESPN Wide World of Sports, Game Show Host for Nickelodeon Suites, & Assistant Cruise Director, just to name a few.

She has a passion for education, teaching/training, especially in the topics of mindset & commanding an audience and she enjoys helping others realize their greatest potential!

Colleen has also hosted and trained at numerous workshops, classes, and business conferences. She is the author of several proprietary training programs such as: "Jumpstart Your Podcast", “Your Voice of Influence, 5 Essential Tactics to Persuade your Listener" and "The Power of 40."

Contact Colleen if you need a Speaker for your virtual or live event. Her signature presentation "Your Voice of Influence" can help your attendees discover and use their voice to the fullest to be heard online and offline!

Colleen is the founder and host of the podcast, "Cultivate Your Success Podcast" found on all major podcast platforms such as iTunes, Google Podcasts, Spotify, and iHeartRadio.