Thriving at Work with Gina DeLapa

CTRL+CLICK CAST

English - October 11, 2018 16:58 - 53 minutes - 24.5 MB - ★★★★★ - 65 ratings
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Next Episode: Designing for People Struggling with Mental Health with Francis Rowland

Our jobs as designers and devs can sometimes lead to burnout, bad habits, stress and worse. Career counselor and author Gina DeLapa joins the show to share practical tips that can help us thrive at work! Gina details the importance of self care and shares examples of what it really looks like in practice. We also discuss the importance of boundaries and self-reflection to help manage workplace drama and deal with negative feedback.
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Show Notes:

Thriving at Work
World Mental Health Day 2018
Mental Illness Awareness Week
The 5 Love Languages
How Do I Find a Good Therapist
HeartMath
AutoSleep
National Suicide Prevention Lifeline
Veterans Crisis Line
Substance Abuse and Mental Health Services Administration
Behavioral Health Treatment Services Locator
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