218. 21 Days of No Sugar and the surprising lessons I'm learning

Is there something that you are relying on to give you joy, fulfillment, or that you just feel like you “have to have” or “can’t live without”? I was recently convicted about how much I was relying upon sugar… and it inspired me to try doing a three-week-long no sugar challenge.

In this episode, we share why and how I went twenty-one days without sugar as well and what changes I experienced along the way. Don’t worry! The purpose of this episode is not to shame you for your sugar intake or even to try to convince you to give it up, but I hope it inspires you in some way to consider if there’s something you are relying upon in an unhealthy way.

We start the episode by sharing some life updates, what books we have been reading, and an interesting drink I’ve been drinking recently and then we move into talking about how Natalie Runion inadvertently inspired me to this no-sugar challenge for twenty-one days. I share the reason why I have decided to do this, why I have not been extremely militant about the rules, what has surprised me about this challenge, and how it has made a difference in my life.

As I said, though, the purpose of this episode is not to shame you for something like sugar consumption or to try to convince you to do what I have been doing. This is my own personal journey that I am choosing to share, and I don’t even have a plan yet for what I am doing after my twenty-one days are up! I just really want to encourage you to think about things that you might be mindlessly using to get through your day in a dysfunctional way.

In This Episode

[00:35] - Don't stop listening just because of today's topic!

[01:34] - Jesse is about to go on a deep-sea fishing trip.

[03:14] - Micah just turned a year old.

[04:19] - Hear another exciting update we haven’t yet shared on the podcast.

[07:54] - I read a book recently that I absolutely love!

[11:53] - Jesse is just about finished reading Breaking History by Jared Kushner.

[15:35] - Check out my What I’m Loving Wednesday series on Instagram.

[19:00] - Pickleball Cocktail has been saving my life.

[20:52] - Three weeks without sugar: why I'm doing this and what inspired it.

[24:39] - What my parameters are for this challenge and how it has impacted me.

[31:20] - Hear some closing wisdom from Jesse.

Links & ResourcesCrystal PaineThe Crystal Paine Show - “79. Our Craziest Travel Stories"The Crystal Paine Show - “131. A crazy travel story”The Crystal Paine Show - “186. A Crazy Travel Story”Margaret Barry’s Instagram PagePickleball CocktailThe Crystal Paine Show - “215. Hope and Healing from Church Hurt & Disappointment”BooksSalt to the Sea by Ruta SepetysBetween Shades of Gray by Ruta SepetysBreaking History: A White House Memoir by Jared KushnerLove-Centered Parenting: The No-Fail Guide to Launching Your Kids by Crystal Paine10 Days to Be a Happier MomSign up for the Hot Deals Email ListMoneySavingMom.comMy Instagram account (I’d love for you to follow me there! I usually hop on at least a few times per day and share behind-the-scenes photos and videos, my grocery store hauls, funny stories, or just anything I’m pondering or would like your advice or feedback on!)Have feedback on the show or suggestions for future episodes or topics? Send me an email: crystal @ moneysavingmom.com

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