177. Setting Healthy Boundaries for Your Family (with Rachel Norman)
Crystal Paine Show
English - September 14, 2022 01:58 - 38 minutes - 35 MB - ★★★★★ - 480 ratingsSelf-Improvement Education Kids & Family Parenting marketing interview family self-help author parenting storytelling storybrand story brand Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you tired or feeling overwhelmed as a mom? In this episode, Rachel Norman shares what she has learned about setting healthy boundaries. Rachel is a mom of five and the author of If Mama Ain’t Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family.
As Rachel shared about what boundaries are to her, I had some aha moments in my own life as she has a very different perspective on the word “boundaries” than I’ve thought of before. I hope this conversation encourages you to rethink what boundaries would allow you to thrive and be the best version of yourself you can be!
In This Episode
[00:34] – Welcome to another episode of The Crystal Paine Show.
[01:36] – Rachel shares about her transformation of heart.
[08:13] – What did it look like for you to uproot that system that was propelling you in a dysfunctional way?
[11:55] – Rachel reflects that when you start to realize some things that are not good for us are also not good for them.
[13:15] – How did you break free from when you had set up this system? How did your family react?
[19:20] – Talk to us about boundaries and how you would define them.
[23:02] – Where would a person start setting up boundaries?
[27:00] – Boundaries are the foundation for what is going to allow me to live life at my best.
[32:06] – I love that you are taking the word boundaries and making it something different than I’ve thought of it before.
[33:29] – What happens when you set a boundary and then realize that it isn’t working?
Books If Mama Ain’t Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family by Rachel Norman Special Mentions A Mother Far From Home Other Resources 10 Days to Be a Happier Mom Sign up for the Hot Deals Email List MoneySavingMom.com My Instagram account (I’d love for you to follow me there! I usually hop on at least a few times per day and share behind-the-scenes photos and videos, my grocery store hauls, funny stories, or just anything I’m pondering or would like your advice or feedback on!) Have feedback on the show or suggestions for future episodes or topics? Send me an email: crystal @ moneysavingmom.comOur Sponsors:
* Check out Armoire and use my code CRYSTAL for a great deal: http://www.armoire.style
* Check out Homethreads and use my code CRYSTAL for a great deal: www.homethreads.com
* Check out undefined and use my code CRYSTAL for a great deal: undefined
Advertising Inquiries: https://redcircle.com/brands