Self-Care

Crunchy Cocktail Hour

English - June 29, 2018 06:00 - 54 minutes - 37.3 MB - ★★★★★ - 102 ratings
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Previous Episode: Getting the Markle Sparkle

Next Episode: Algae: Protein of the Future

Taking care of yourself is absolutely critical to being a happy and healthy you. Especially as moms! As they say, you can't pour from an empty cup. Join us as we talk through a more holistic approach to self-care, going beyond the typical manicure/massage treatments. Although, that's pretty important too.

Self-care Wheel via olgaphoenix.com

Links Mentioned in the Episode:

Drink Recipe: Coconut Slushie
Larisa's Book Recommendation on not being the 'yelly mom': Peaceful Parent, Happy Kids
The Mom Hour: More Than Mom Episode on Hobbies
Healthy Workplace: Crunchy Cocktail Hour, Episode 19
Blank self care wheel

Sponsor Spotlight: Young Woodworkers

Young Woodworkers makes it easy for your kids to become makers and builders with their all-in-one woodworking kits for kids ages 7-12. This is a great way to get kids off the screens and into a satisfying project this summer! We’ve partnered with Young Woodworkers to offer big savings on your first shipment. You’ll pay only $9.99 plus postage and processing for the first kit — a 50% discount! Just visit youngwoodworkers.com/crunchy.