Hitting Pause with Jessica Improta

Jessica Improta is a licensed therapist and lifestyle strategist, and founder of OM*Lab, a virtual playground for mindfulness and accessible happiness through online courses and coaching. Meditation is something that I am actively incorporating into my lifestyle and I learned so much from this conversation with Jessica that I have immediately added to my daily routine.

Today, Jessica talks about why it is so important to pause in order to move forward.

THINGS WE TALK ABOUT:

Struggling with anxiety
A life transition after a trip to Bali
The answers are within you, if you're listening
Dealing with seducing/damaging thoughts
Non-attachment

Jessica Improta
- Guest
- Web - http://www.theomlab.com
- Twitter - https://twitter.com/omlab

Creating Space Team:

Wes Knight
- Host
- Web: www.CreatingSpaceMovement.com
- Insta: www.instagram.com/wesleytknight/
- Twitter: https://twitter.com/WesleyTKnight
- Snapchat: www.snapchat.com/add/wesknight
- Facebook: www.facebook.com/wes.knight/

Olivia Bellamy
- Producer
- Twitter: https://twitter.com/olivia_belllamy
- Insta: https://www.instagram.com/ol1vya/
- Linkedin: https://www.linkedin.com/in/olivia-bellamy-717a9346

Charita Johnson
- Exec. Producer & Manager
- Twitter: https://twitter.com/jnsns
- Insta: https://www.instagram.com/jnsns/
- Linkedin: www.linkedin.com/in/charitaljohnson