Creating Confidence with Heather Monahan artwork

#276: The Best Two Reframes To Get You Out Of Your Rut Today! With Heather!

Creating Confidence with Heather Monahan

English - December 07, 2022 08:00 - 30 minutes
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In This Episode You Will Learn About: 

The importance of positive self talk 

Avoiding regression  

Giving yourself the grace to make mistakes 

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

If you haven't yet, get my first book Confidence Creator

Show Notes: 
This week I was VERY taken aback. I had to remind myself, things get messy right before they get really GOOD! I want you to FIRE the negative voice inside your head, and start believing in yourself instead. Notice your behavior, and give yourself the grace to recognize it and change it WITHOUT being hard on yourself. We will all make mistakes sometimes, but that’s OKAY!
Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Episode You Will Learn About: 


The importance of positive self talk 
Avoiding regression  
Giving yourself the grace to make mistakes 


Resources:


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 
If you haven't yet, get my first book Confidence Creator


Show Notes: 

This week I was VERY taken aback. I had to remind myself, things get messy right before they get really GOOD! I want you to FIRE the negative voice inside your head, and start believing in yourself instead. Notice your behavior, and give yourself the grace to recognize it and change it WITHOUT being hard on yourself. We will all make mistakes sometimes, but that’s OKAY!

Learn more about your ad choices. Visit megaphone.fm/adchoices