4 Ways to Feel Less Stressed and Anxious with Rebekah Lyons
Podcasting Made Simple
English - March 10, 2020 10:00 - 33 minutes - 23.2 MB - ★★★★★ - 192 ratingsEntrepreneurship Business Education podcasting podcasters podcast hosts podcast guests podcast guesting content marketing monetization audience growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This podcast episode is about investing in yourself. It's about renewing life and restoring order. These are the rhythms of renewal for living successfully!
In this episode, Alex Sanfilippo and Rebekah Lyons discuss 4 ways to feel less stressed and anxious.
Rebekah talks about her book Rhythms of Renewals and gives us an overview:
Rest & Restore – input rhythms
connect create – output rhythms
I’ve learned from coming out of panic disorder.
Our planet is in rhythm, our society with weeks and days are in rhythm, our bodies are in rhythm with our heartbeat and pulse.
What are the rhythms? How do we do them?
We are creating an un-do list, to remove stress.
For full show notes visit: https://creatingabrand.com/4-ways-to-feel-less-stressed-and-anxious-with-rebekah-lyons