Prioritize Yourself: Ten tips and tricks for fitness when you just don't have the time

Create Yourself with Sarah Fegley

English - December 04, 2018 17:59 - 8 minutes - 7.54 MB - ★★★★★ - 2 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Prioritize yourself: Clean eating tips and tricks

Next Episode: Prioritize Yourself: 12 things to help your sanity

This episode is a continuation of the Prioritize Yourself series.. Today we are talking about.. ugh… physical health! Really?! Who picked this?? Well long story short. You need to decide if you are self-motivated enough to do at home workouts, or maybe you need a change of scenery and get a generalized gym membership. Or if you are like me, you need all of the willpower and will only get it done if you go to a place with an actual class that tells you what to do and when, mixed with a bit of socialization of course. find your inner motivation to just go do it. The biggest factor here with succeeding is time management. Because that’s the best excuse we have for not actually going. give yourself grace

Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast

Find more content just like this: sarahfegley.com

Become a member for exclusive content: patreon.com/SarahFegley

Please Subscribe and Share!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message
Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support