Prioritize Yourself: 12 things to help your sanity

Create Yourself with Sarah Fegley

English - December 04, 2018 18:00 - 9 minutes - 9.21 MB - ★★★★★ - 2 ratings
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Previous Episode: Prioritize Yourself: Ten tips and tricks for fitness when you just don't have the time

Next Episode: Perfect doesn't exist

This episode is a continuation of the Prioritize Yourself series.. Today we will be covering the last topic. Mental health. Dum Dum Duuuum. Whether we like to admit it or not, we all have SOME level of anxiety. Now a little bit is a good thing. Its your sixth sense telling you to be aware of something. But sometimes it can get out of control and may even lead to depression. This is where taking care of your mental health is important. Now if you do have depression, you should consult your doctor.

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