Welcome to the show! This Episode I share 4 principles of training that will ensure you continue to make progress during COVID-19 Lockdown. Yes you can make progress. Yes you can get results. Yes you should keep training. These principles will ensure your results keep coming!   Coaching: Sign-up for Nutrition or Nutrition and Training: … Continue reading Create Yourself Podcast – 4 Simple Ways to Gain Strength While Quarantined →