Create Yourself Podcast
67 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 41 ratingsFitness in Silverdale, Washington
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Create Yourself Podcast- My Story, Being a Husband, Fatherhood and Fitness I Lost and Lifting Podcast Interview
June 04, 2020 19:25 - 50 minutes - 69.5 MBWelcome Back to the Create Yourself Podcast. On todays episode I had an honor to be hosted on a podcast with Chaz Spackman. I talk all about my journey, My Story, Being a Husband, Fatherhood and Fitness. Where I came from in the military, how I was once a amateur MMA fighter and how I … Continue reading Create Yourself Podcast- My Story, Being a Husband, Fatherhood and Fitness I Lost and Lifting Podcast Interview →
Create Yourself Podcast- Monday Mindset; Live in Your Facts and Stop Lying
May 25, 2020 14:14 - 22 minutes - 30.8 MBWelcome back to the show, on todays podcast we discuss Living in the facts and to stop lying to yourself. Regain your hour of power! What do you have control of? -How you think! -How you train! -How you eat! You can only control yourself! Coaching: Sign-up for Nutrition or Nutrition … Continue reading Create Yourself Podcast- Monday Mindset; Live in Your Facts and Stop Lying →
Create Yourself Podcast- Life, Fitness, and Growth with Cody McBroom
May 22, 2020 01:57 - 1 hour - 86.1 MBWelcome back to the show! Todays podcast I interview my mentor and coach Cody McBroom. On todays show we discuss the mindset of training and nutrition. Your mindset is the #1 pillar to success. Make sure you have your pen and paper cause you will definitely want to take notes! Coaching: Sign-up for Nutrition or … Continue reading Create Yourself Podcast- Life, Fitness, and Growth with Cody McBroom →
Create Yourself Podcast- Monday Mindset 5 Actionable items to Invest in Yourself
May 18, 2020 17:35 - 26 minutes - 35.8 MBWelcome back to the show! It is Monday, May 18th and HERE is your Monday Mindset! On todays show I discuss what you need to be successful and how to invest in yourself! There are 5 actionable things you need to work with to invest in yourself. 5 Investments: Time Energy Desire Money Faith … Continue reading Create Yourself Podcast- Monday Mindset 5 Actionable items to Invest in Yourself →
Create Yourself Podcast- Preparing for the Worst, Creating Routines for Success, Life Balance, and Gym Ownership with Chaz Spackman
May 14, 2020 15:19 - 59 minutes - 81.3 MBWelcome back to the show, on todays podcast I interview Chaz Spackman. We discuss creating routines for success, life balance and gym ownership. Being a gym owner now is more online based and pumping out content to the members is more important than it ever has been. Join us today to hear our stories and … Continue reading Create Yourself Podcast- Preparing for the Worst, Creating Routines for Success, Life Balance, and Gym Ownership with Chaz Spackman →
Create Yourself Podcast- Monday Mindset, You Must Have these 3 Elements to Move Forward
May 11, 2020 16:42 - 21 minutes - 29.6 MBWelcome Back to the show! Happy Monday! On todays Podcast I discuss 3 Things you need in your life for results. 3 Elements to Move Forward: Action Association Accountability Where in your life could you apply these? What are you lacking? Where in your life are you missing these three pieces? Coaching: Sign-up for … Continue reading Create Yourself Podcast- Monday Mindset, You Must Have these 3 Elements to Move Forward →
Create Yourself Podcast- 7 Simple Principles of Nutrition
May 07, 2020 14:59 - 28 minutes - 38.7 MBWelcome Back to the show! On todays podcast I discuss 7 Simple Principles of Nutrition. How can we keep on track?! Right now it’s the hardest time for a lot of you as we are stuck at home, COVID is keeping us isolated and most of our goals are going out the window. Well I … Continue reading Create Yourself Podcast- 7 Simple Principles of Nutrition →
Create Yourself Podcast- The Monday Mindset you MUST Here
May 04, 2020 23:25 - 15 minutes - 21.9 MBWelcome back to the podcast. On todays episode we talk about mindset. The daily struggle. The struggle during COVID. Feeling alone and isolated Going from being very successful to trying to only survive daily. Monday Mentality….Oh I will start Monday NOW…. Its the COVID mindset. I’ll start after COVID… Fearful of the … Continue reading Create Yourself Podcast- The Monday Mindset you MUST Here →
Create Yourself Podcast- The Monday Mindset you MUST Hear
May 04, 2020 23:25 - 15 minutes - 21.9 MBWelcome back to the podcast. On todays episode we talk about mindset. The daily struggle. The struggle during COVID. Feeling alone and isolated Going from being very successful to trying to only survive daily. Monday Mentality….Oh I will start Monday NOW…. Its the COVID mindset. I’ll start after COVID… Fearful of the … Continue reading Create Yourself Podcast- The Monday Mindset you MUST Hear →
Create Yourself Podcast – Thriving during COVID 19 with Craig Ballantyne
April 30, 2020 02:52 - 37 minutes - 51 MBWelcome Back to the Show! In todays podcast I host Craig Ballantyne and we discuss how to pull yourself out of the Covid downward spiral. -What can you control? -What are you struggling with? We can help you! We will provide for you! We will show up for you! Coaching: Sign-up for Nutrition … Continue reading Create Yourself Podcast – Thriving during COVID 19 with Craig Ballantyne →
Create Yourself – Setting Targets and How to Accomplish Big Things in Only 90 Days
April 27, 2020 20:38 - 1 hour - 113 MBWelcome back to the show! In today’s episode you set 90 day targets with me and here exactly what I am going to accomplish over the next 90 days. Find out real tangible ways to progress in all aspects of life! Enjoy! Coaching: Sign-up for Nutrition or Nutrition and Training: Apply for Coaching Social … Continue reading Create Yourself – Setting Targets and How to Accomplish Big Things in Only 90 Days →
Create Yourself Podcast – 4 Simple Ways to Gain Strength While Quarantined
April 23, 2020 23:50 - 15 minutes - 21.6 MBWelcome to the show! This Episode I share 4 principles of training that will ensure you continue to make progress during COVID-19 Lockdown. Yes you can make progress. Yes you can get results. Yes you should keep training. These principles will ensure your results keep coming! Coaching: Sign-up for Nutrition or Nutrition and Training: … Continue reading Create Yourself Podcast – 4 Simple Ways to Gain Strength While Quarantined →
Create Yourself Podcast – The 5 Things That Completely Changed My Life That Nobody Does
April 21, 2020 21:33 - 28 minutes - 38.6 MBThis show will literally change you life. To date this is probably one of the most important and information filled shows you’ll ever hear. The exact things I share have come from years of being Coached, Coaching, Reading, Listening, and Learning. The 5 Things you will learn today are a culmination of 10 years of … Continue reading Create Yourself Podcast – The 5 Things That Completely Changed My Life That Nobody Does →
Create Yourself Podcast – Flobility and How to Optimize Your Body Without Weight Training with Karon Hawkins
April 17, 2020 18:07 - 1 hour - 113 MBWelcome back to today’s Show. In this Episode I am joined by my man Karon Hawkins and we jump into “Flobility” and how to enhance your body without touching a single weight. Prepare to have your mind blown and be sure to have a notebook handy! Enjoy! Coaching: Sign-up for Nutrition or Nutrition and … Continue reading Create Yourself Podcast – Flobility and How to Optimize Your Body Without Weight Training with Karon Hawkins →
Create Yourself Podcast – How to Get the Most Out of Your Workouts
March 11, 2020 22:53 - 25 minutes - 35.7 MBWelcome back to today’s episode! Today I jump into how to become a thinking athlete. This is so important because it helps to deliver better results quicker to people that do it. I share strategies and questions you can ask yourself to help get better at this. Remember you have to practice this first it … Continue reading Create Yourself Podcast – How to Get the Most Out of Your Workouts →
Create Yourself Podcast – James FitzGerald | OPEX
February 27, 2020 19:50 - 58 minutes - 80.1 MBWhat’s up everyone and welcome back to The Create Yourself Podcast! This Episode is an interview with James FitzGerald of Opex and we talked about all things fitness. We talked about the value of a principle based approach, long term plans versus short term, and how to workout in a way that you can continue … Continue reading Create Yourself Podcast – James FitzGerald | OPEX →
Create Yourself Podcast – The Five Biggest Takeaways from the Virtuous Mens Mentor Group Meet Up
February 12, 2020 20:43 - 22 minutes - 30.6 MBWelcome back to the show everyone! This Episode was so fun to record. In this show I share the five biggest takeaways and lessons from the first meeting of My Men’s Mentorship group. These guys et huge targets using a few of the lessons I gave them moving forward. This show I share some of … Continue reading Create Yourself Podcast – The Five Biggest Takeaways from the Virtuous Mens Mentor Group Meet Up →
Create Yourself Podcast – The Power Of Mentoring Part II: Secret Lessons from In Person Mentors
February 06, 2020 19:29 - 35 minutes - 48.2 MBWelcome back to the show! In this Episode I jump into a few of the biggest takeaways I received through question and mentorship in person. The Mentoring came from none other than Craig Ballantyne and Cody McBroom. These two have had a huge impact in my life and I am excited to share some nuggets … Continue reading Create Yourself Podcast – The Power Of Mentoring Part II: Secret Lessons from In Person Mentors →
Create Yourself Podcast – 6 Simple Steps that will improve your life
February 04, 2020 20:46 - 21 minutes - 29.8 MBWelcome back to the show. This Episode brought straight fire to the microphone. This came to me during a Journal Session on a rough mental day and I just went off. I recently began reading through a book from Russel Brunson who runs a company called Click Funnels and I used some questions from one … Continue reading Create Yourself Podcast – 6 Simple Steps that will improve your life →
Create Yourself Podcast – The Power Of Mentoring Part I: Secret Lessons Learned From Virtual Mentors
January 30, 2020 19:03 - 49 minutes - 67.8 MBWelcome back to this weeks Episode of the show. This my friends is one of my favorite episodes. I shared lessons that I have paid for and learned from Virtual Mentors as well as from events I have attended this past year. These lessons will completely change who you are as a person and you … Continue reading Create Yourself Podcast – The Power Of Mentoring Part I: Secret Lessons Learned From Virtual Mentors →
Create Yourself Podcast – Q&A: Best Foods For Fat Loss, Reverse Dieting, and Organic Foods vs. Non-Organic
January 24, 2020 20:03 - 26 minutes - 36 MBWelcome back to the show! This Episode I answer your questions. These questions came from a post I put up on my IG Story and I picked a few of the nutrition related questions to answer just for you. Make sure to subscribe to the show! Coaching: Sign-up for Nutrition or Nutrition and Training: … Continue reading Create Yourself Podcast – Q&A: Best Foods For Fat Loss, Reverse Dieting, and Organic Foods vs. Non-Organic →
Create Yourself Podcast – Body, Business, and Balance. My Interview From the Boom Boom Performance Podcast
January 16, 2020 16:12 - 1 hour - 113 MBWelcome back to the show today! This episode was an absolute honor as I had the privilege of being interviewed by my Mentor Cody McBroom on the Boom Boom Performance Podcast. This episode we discussed program design for all types of clients, how to balance family and business, and so much more to even list … Continue reading Create Yourself Podcast – Body, Business, and Balance. My Interview From the Boom Boom Performance Podcast →
Create Yourself Podcast – How to make 2020 your best year yet!
January 09, 2020 21:47 - 21 minutes - 28.9 MBWelcome back to the show today! In this episode I take a deep dive into how to make 2020 your stronger and most fulfilling year ever. You will learn how to set goals properly in all aspects of your life (Your body, Your mind, Your Relationships, and Your Career). Make sure to hit that subscribe … Continue reading Create Yourself Podcast – How to make 2020 your best year yet! →
Create Yourself Podcast – The Mind Muscle Project
December 26, 2019 14:51 - 1 hour - 84.3 MBWelcome back to the show. This Episode is an interview with the guys from The Mind Muscle Project. Raph and Lachlan started out as just two guys who loved fitness with a dream. They later opened a gym, started a podcast, and a few years later had multiple successful businesses and a top ranked podcast. … Continue reading Create Yourself Podcast – The Mind Muscle Project →
Programming for you – A discussion about Individual Design with Carl Hardwick
December 12, 2019 18:53 - 55 minutes - 76.2 MBWelcome back to the show! In today’s Episode I interview Carl Hardwick. OPEX COO Carl Hardwick has dedicated his life to health and fitness. While serving in the U.S. Army Carl was introduced to and worked with many legendary strength and conditioning Coaches such as Charles Poliquin and later James Fitzgerald. Once Carl met James … Continue reading Programming for you – A discussion about Individual Design with Carl Hardwick →
Create Yourself Podcast – Training For Combat Sport Athletes with Coach Ben Zhuang
December 05, 2019 22:51 - 1 hour - 89 MBWelcome to the show! If you didn’t know I am an avid Jiu Jitsu Practitioner. So you know I am gonna jump on having another Practitioner on the show. In today’s Episode Coach Ben and I share some awesome insights into training for a combat sport, juggling gym ownership, and how to juggle multiple hobbies. … Continue reading Create Yourself Podcast – Training For Combat Sport Athletes with Coach Ben Zhuang →
Create Yourself Podcast – Q&A: Intermittent Fasting, Understanding Metabolism, Stretching Before Training, and Best Rep Schemes
November 12, 2019 00:26 - 28 minutes - 38.6 MBWelcome to the show! You guys know I am all about simple digestible information and this show is no different. So much great Q&A in this Episode. This episode I answer your questions! This show I jump into Intermittent Fasting and when you should do it, Metabolism, Stretching Before training, and a deep dive into … Continue reading Create Yourself Podcast – Q&A: Intermittent Fasting, Understanding Metabolism, Stretching Before Training, and Best Rep Schemes →
Create Yourself Podcast – Q&A: Intensity techniques to spark strength and muscle gains, How to structure recovery days, and how to shift your mindset through journaling
October 24, 2019 21:12 - 44.2 MBWelcome to the show! In this Episode I answer your questions. What I have found through my time is that we all struggle with the same things and wonder about the same topics. So in this episode i answer your questions. Today I share Intensity Techniques you can apply to your training to spark insane … Continue reading Create Yourself Podcast – Q&A: Intensity techniques to spark strength and muscle gains, How to structure recovery days, and how to shift your mindset through journaling →
Create Yourself Podcast – Figuring out how often you should workout
October 18, 2019 19:19 - 27.1 MBWelcome to the show! In this Episode we take a simple look at how to determine how often you should workout. With so many complicated approaches and so many methods it becomes very challenging to decided what is right and what can actually help a person to improve range of motion and get out of … Continue reading Create Yourself Podcast – Figuring out how often you should workout →
Create Yourself Podcast – The Simple Steps To Begin to Improve Your Mobility
October 10, 2019 13:00 - 23.3 MBWelcome to the show! In this Episode we take a simple look at how to improve your mobility. With so many complicated approaches and so many methods it becomes very challenging to decided what is right and what can actually help a person to improve range of motion and get out of pain. In this … Continue reading Create Yourself Podcast – The Simple Steps To Begin to Improve Your Mobility →
Create Yourself Podcast – How often a person should train, How much to lift while training, How to get abs and lose body fat, Lifting for Fat-loss, and so much more
October 03, 2019 14:20 - 41.6 MBWelcome to the show! In this episode I answer your questions! This podcast is very insightful and more importantly when people ask questions it typically means others have the same ones I am so excited for you to listen! Download my FREE Training E-Book! Performance Aesthetics Manual Sign up for Nutrition Coaching: Apply for Coaching … Continue reading Create Yourself Podcast – How often a person should train, How much to lift while training, How to get abs and lose body fat, Lifting for Fat-...
Create Yourself Podcast – Mind, Muscle, and Metabolism with Dr. Jade Teta
September 25, 2019 13:38 - 86.2 MBThis Episode I have the one and only Dr. Jade Teta. Jade is one of the original pioneers of Metabolism Education. Jade was one of the first guys to really emphasize the importance of metabolism health and how it relates to sustainable fat loss and general health. We discuss “Starvation Mode”, How to be Patient … Continue reading Create Yourself Podcast – Mind, Muscle, and Metabolism with Dr. Jade Teta →
Create Yourself Podcast – How comparison syndrome hurts your progress, Prioritizing Life and Training, and the best way to recover from training with Jenn Ryan
September 19, 2019 13:39 - 67.1 MBWelcome back to the show. In this show I had the pleasure to talk with my friend Jenn Ryan. Jenn is a former multi time CrossFit Games Team Athlete, Nutrition Coach, ER Nurse, and now Masters CrossFit Games Athlete. In this Episode we talk about Jenn’s training, how she finds balance in life and her … Continue reading Create Yourself Podcast – How comparison syndrome hurts your progress, Prioritizing Life and Training, and the best way to recover from training with Jenn Ryan →
Create Yourself Podcast – The REAL Episode #1. What this show is about. The pilot that never happened. My journey, and why you should even care.
September 10, 2019 19:36 - 34.6 MBWelcome back to the show. In this show I talk about my wins failures and how you can avoid them. Why I believe podcasts are the same as time travel. My story to this platform. And so much more. This is the pilot to this show that never happened. If you have listened to this … Continue reading Create Yourself Podcast – The REAL Episode #1. What this show is about. The pilot that never happened. My journey, and why you should even care. →
Create Yourself Podcast – Principles of Program Design Part Three: ENERGY SYSTEMS, AEROBIC VS. ANAEROBIC CONDITIONING, AND UNDERSTANDING MIXED MODAL TRAINING
August 08, 2019 15:53 - 49.5 MBWelcome back to the Create Yourself Podcast. This is part three of the principles of programming design series. This originally this came from a brainstorm I did recently around what actually goes into making a quality Workout Program. It is exciting to finally bring this to a close and although I do not specifically cover … Continue reading Create Yourself Podcast – Principles of Program Design Part Three: ENERGY SYSTEMS, AEROBIC VS. ANAEROBIC CONDITIONING, AND UNDERSTANDING MIXED MODAL TRAI...
Create Yourself Podcast – Believing in yourself is the only way – Interview with Jason Phillips
July 24, 2019 12:47 - 67.9 MBWelcome back to the Create Yourself Podcast! This Episode was straight fire and I am so excited for you to listen. In this show I got to have a conversation with Jason Phillips of IN3 Nutrition and Nutritional Coaching Institute. Jason is a wealth of knowledge and more importantly will get you fired up when … Continue reading Create Yourself Podcast – Believing in yourself is the only way – Interview with Jason Phillips →
Create Yourself Podcast – Principles of Program Design Part Two: EXPRESSING STRENGTH, THE BODIES RESPONSE TO TRAINING, AND HOW TO PLAN
July 11, 2019 18:52 - 36 minutes - 49.5 MBWelcome back to the Create Yourself Podcast. This is part two of the principles of programming design series. This originally this came from a brainstorm I did recently around what actually goes into making a quality Workout Program. I take a deep dive into the underlying Principles of making workouts and things to keep in... Read More
Create Yourself Podcast – Strength Training for the Brazilian Jiu-Jitsu Practitioner and my journey into Fitness. (Interview From Elbow Tight Podcast)
July 04, 2019 14:02 - 89.1 MBWelcome back to the Create Yourself Podcast. This episode is an Interview I did with the guys of The Elbows Tight Podcast and was a blast. We very well could have turned this into a 2 hour episode and I am excited to share with you! We take a deep dive into StrengthTraining for a … Continue reading Create Yourself Podcast – Strength Training for the Brazilian Jiu-Jitsu Practitioner and my journey into Fitness. (Interview From Elbow Tight Podcast) →
Create Yourself Podcast – Principles of Program Design Part One: THE HEALTH CONTINUUM, FUNCTIONAL FITNESS, AND TYPES OF STRENGTH
June 27, 2019 12:54 - 43.8 MBWelcome back to the Create Yourself Podcast. This episode came from a brainstorm I did recently around what actually goes into making a quality Workout Program. I take a deep dive into the underlying Principles of making workouts and things to keep in mind while programming for client. This is a great Episode for Client … Continue reading Create Yourself Podcast – Principles of Program Design Part One: THE HEALTH CONTINUUM, FUNCTIONAL FITNESS, AND TYPES OF STRENGTH →
Create Yourself Podcast – The Components of a great training session and How to Audit a Group Training Class before you waste your money
June 22, 2019 19:10 - 45.3 MBWelcome back to the Create Yourself Podcast. This episode came from a brainstorm I did recently around what actually makes a great training session or what makes a great group training class. I take a deep dive into What the Phases of a quality session should look like and I am soooo excited for you … Continue reading Create Yourself Podcast – The Components of a great training session and How to Audit a Group Training Class before you waste your money →
Create Yourself Podcast – Common Mistakes Made By CrossFit Athletes, Coaching Competitive Athletes, and MORE!
June 11, 2019 16:51 - 94.7 MBWelcome back to the Create Yourself Podcast. This episode is actually an interview I did with my friend and fellow Coach Tommy Clark of T-Clark Nutrition. In this interview we get into my time Coaching Competitive Athletes, a great approach for developing as a CrossFit Athlete, and common mistakes. We take a deep dive into … Continue reading Create Yourself Podcast – Common Mistakes Made By CrossFit Athletes, Coaching Competitive Athletes, and MORE! →
Create Yourself Podcast – Program Design, Functional Bodybuilding, and creative ways to approach training with Marcus Filly
May 31, 2019 13:58 - 101 MBWelcome back to the Create Yourself Podcast. This episode I was joined by Marcus Filly the creator of Functional Bodybuilding and owner of Revival Strength. This episode Marcus shares some amazing information on how to optimize training to look good, feel good, and move well. We take a deep dive into program design and training … Continue reading Create Yourself Podcast – Program Design, Functional Bodybuilding, and creative ways to approach training with Marcus Filly →
Create Yourself Podcast – Better Hormone Health, Hashimoto’s, PCOS, Diets vs. Nutrition, and more with Sam Miller
May 23, 2019 21:03 - 95.5 MBWelcome back to the Create Yourself Podcast. This episode I was joined by Sam Miller of Oracle Training and Nutrition. Today Sam shares some amazing information on having better hormone health through nutrition, how to manage body composition when living with Hashimoto’s and PCOS through proper Nutrition, and so much more. This episode is jam … Continue reading Create Yourself Podcast – Better Hormone Health, Hashimoto’s, PCOS, Diets vs. Nutrition, and more with Sam Miller →
Create Yourself Podcast – Developing a Healthier Mindset and Pre/Post Natal Nutrition with Jessica Durando
May 16, 2019 20:33 - 120 MBWelcome back to the Create Yourself Podcast. This episode I was joined by Jess Durando of IN3 Nutrition. Today she shares some of her strategies for Pre and Post Natal Nutrition as well as some thoughts and strategies on how to develop a more healthy mindset. This episode is jam packed with information for you … Continue reading Create Yourself Podcast – Developing a Healthier Mindset and Pre/Post Natal Nutrition with Jessica Durando →
Create Yourself Podcast – Sports, Fitness, and Becoming The Leader You Were Meant to Be with Luka Hocevar
May 09, 2019 18:36 - 160 MBWelcome back to the Create Yourself Podcast. This episode I was joined by the man himself Luka Hocevar. I met Luka back in November of 2018 at a Business Conference in San Diego California. He is one of the most charismatic people I have ever met and I know you will enjoy this one! Today … Continue reading Create Yourself Podcast – Sports, Fitness, and Becoming The Leader You Were Meant to Be with Luka Hocevar →
Create Yourself Podcast – Finding Clarity and the Power of Coaching with Craig Ballantyne
April 30, 2019 22:53 - 60.7 MBWelcome back to the Create Yourself Podcast. This episode I was joined by none other than Craig Ballantyne! Craig is my Business Coach and friend that has helped me to find clarity, better productivity, and focus within my life and business. Today he shares some of his principles that he shares with his clients to … Continue reading Create Yourself Podcast – Finding Clarity and the Power of Coaching with Craig Ballantyne →
Create Yourself Podcast – Nutrient Timing, Intermittent Fasting, Intra-Workout Nutrition, and Supplementing
April 25, 2019 16:14 - 86.9 MBIn this Episode I drop tons of knowledge on Nutrient Timing, Intermittent Fasting, Intra-Workout Nutrition, and Supplementing. These came from questions from my clients and YOU the listener. Be sure to keep sending me those questions and I will keep giving information and value on them! Hope you enjoy the show! Be sure to Follow … Continue reading Create Yourself Podcast – Nutrient Timing, Intermittent Fasting, Intra-Workout Nutrition, and Supplementing →
Create Yourself Podcast – Aesthetics, Performance, and Program design with Bryan Boorstein
April 19, 2019 15:25 - 111 MBIn this Episode I had the honor of sitting down to interview none other than Bryan Boorstein. Bryan is co-owner of Paragon Training and the own of Evolved Training Systems. Bryan has an amazing ability to help athletes get better performance and aesthetics through evidence based program design. Our conversation is filled with a ton … Continue reading Create Yourself Podcast – Aesthetics, Performance, and Program design with Bryan Boorstein →
Create Yourself Podcast – The Mindset of a Professional CrossFit Athlete with Noah Ohlsen
April 12, 2019 14:50 - 113 MBIn today’s show I had the pleasure of interviewing none other than Noah Ohlsen. Noah is a 5x CrossFit Games athlete on the surface, but under that is a humble, focused, and determined man with a great outlook on life and training. This season he has battled with adversity and is on the verge of … Continue reading Create Yourself Podcast – The Mindset of a Professional CrossFit Athlete with Noah Ohlsen →
Create Yourself Podcast – Coming back from Adrenal Fatigue, Overtraining, and Authentic Coaching with Chasity Snowden
April 03, 2019 22:50 - 115 MBIn today’s show I interview Chasity Snowden. Chasity is a Nutrition Coach, CrossFit Games Athlete, Ex-Body Builder, and business Coach who has battled with many things in her life yet still manages to help people to be better through a process she calls “Authentic Coaching”. In today’s show she shares some amazing perspectives and life … Continue reading Create Yourself Podcast – Coming back from Adrenal Fatigue, Overtraining, and Authentic Coaching with Chasity Snowden →