1075 Hope for a Healthy Holiday

If you haven't noticed, the holidays are around the corner and your celebrations have already begun. There's hope for a healthy holiday, you just have to be ready for one.

However, not is not the time to start something brand new. You don't want to keep yourself from being you.

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If you have been living a healthy lifestyle, (like clean eating, exercise routine, intermittent fasting, supplements, special diet, running and walking), then keep doing what's already working.

But the twist is this ---- If you are wanting to change something regarding your health, now is NOT the time.

But there's still hope for a a healthy holiday.

It's just wrapped a little differently. Probably with a little more leisure, love, and laughter.

The K.I.S.S. ~ Seek hope!

And where you seek, you will find.

FOOD Food is pretty important. But it's not about the food. "The hope is found in the memories we create around food." We all think food is what make the party. But in actuality, it's the memories, the experiences we connect to. For me, it's chocolate peanut clusters. The three generations on both sides of our family has candy-making in the genes. The importance of peanut clusters is not about the sweet and salty. It's about the heart! FAMILY  That family brings hope to the unknown. It's a place of acceptance, love, and forgiveness. Family can be blood or close friends. It can be a phone call away or as close as a heart to hug. Let hope be infused by your family. Even when it's tough, there's always hope. FELLOWSHIP This is probably one of my favorites, because it's the stories from the ones you love and all the traditions. For me, it's the two Christmas trees. The holidays can be challenging. But if you listen, it draws you closer to your own heart! "There is hope for a healthy holiday. Take a fresh look at your healthy, and let your heart shine brighter this season."

 

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http://www.huffingtonpost.com/kristianne-wargo/

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https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

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