7: S6,ep7 How to Bring Yoga Philosophy into Your Daily Life with Catherine Gallagher of Yoga with Catherine

In today's episode of Create Shift I speak with Catherine Gallagher who runs the global yoga brand Yoga with Catherine. I wanted to bring Catherine onto the show specifically as I think she embodies living yoga as more than just the physical practice we do on our mats. Catherine and I have a lovely conversation about how she brings yoga philosophy into her daily life to support her in running her business, and living life in the best way she can everyday. 

I hope you find this conversation supportive and inspiring in helping you think about bringing yoga philosophy into your daily life. 

Thanks for listening as always, 

Ellen x

CATHERINE FROM HER GLOBAL BRAND “YOGA WITH CATHERINE”, RUNS HER OWN INTERNATIONAL YOGA RETREATS BUSINESS, AS WELL AS EMPOWERING YOGA TEACHERS BY MENTORING THEM IN THE BUSINESS OF YOGA TO LIVE AN AUTHENTIC, FULFILLED AND ABUNDANT LIFE. CATHERINE HAS NUMEROUS ONLINE OFFERINGS INCLUDING WEEKLY YIN, RESTORATIVE AND VINYASA FLOW CLASSES WHICH ARE ALSO AVAILABLE FOR PURCHASE AS A REPLAY BUNDLE. CATHERINE ALSO OFFERS VIRTUAL RETREATS (YES THAT'S A THING NOW!) AND AN ONLINE MEDITATION COURSE CALLED PURE AWARENESS.

WWW.YOGAWITHCATHERINE.COM/DISCOVER

Connect with Catherine online at yogawithcatherine.com on Instagram at @yoga.with.catherine



Full show notes for this episode including all links and resources mentioned available at being-change.com



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