Create Shift
123 episodes - English - Latest episode: 30 days ago -Conversations in the space between arts, creativity, holistic wellbeing and entrepreneurship. Hosted by Ellen Franklyn-Carr - holistic & trauma sensitive coach for artists and creatives; trauma sensitive yoga teacher & creative practitioner. Creating a rebel army of nourished artists, creating heart-led work with the potential to change the world.
ellenfranklyncarr.substack.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Following your own creative path with Kimberly Kuniko
June 13, 2024 05:30 - 56 minutes - 51.3 MBIt’s time for another episode of the Create Shift podcast! I hope you enjoy listening to this conversation with my guest Kimberly Kuniko (aka Lacelit). This is a beautiful conversation filled with magic all about creativity, the ‘rules’ around it and our mutual desire to abandon them. If you’re in a place where you feel your artistic identity is shifting, where you’re questioning if you’re allowed to do something - if you have the ‘right’ experience - this conversation will be like a magic ...
Ambition, integrity and slowing down with Tutku Barbaros
April 11, 2024 14:30 - 1 hour - 56.6 MBWelcome back to the Create Shift podcast. It’s been a little while since I released a new episode, and even longer since I did an interview. I’m so excited to share today’s interview episode with writer Tutku Barbaros. Tutku is a writer – across forms – of Turkish Cypriot heritage from south-east London. She is an alumna of the Royal Court Writers' Programme as well as Sphinx Theatre's year-long writer's development programme, Sphinx 30. Her play debut Layla and Youssef was longlisted for...
Discover the magic of going with your own flow
January 30, 2024 15:44 - 22 minutes - 21 MBIt’s another episode of Create Shift! In this episode I am talking about: * My practice of flowing with the energy of nature & resistance felt towards this * The magical things that happen when we start to trust our own intuition and flow (lessons learned from my own experience & my clients’) * Building up evidence that going with your own flow (and against the constant push of society) works and how this supports new beliefs Links: * My Trauma Sensitive Theatre and Performance Making...
A slow and intentional new year
January 09, 2024 15:43 - 19 minutes - 17.4 MBIt’s so easy to get caught in the ‘new year new you’ energy that society pushes on us. Easy to feel full of ‘shoulds’ and bad about not having started all the things yet. Here’s my alternative to all of that. A reminder that January is not nature’s new year, and it’s okay to (good, even) to take things slow. Mentions: The Almanac: A Seasonal Guide to 2024 by Lia Leendertz Rebellious Artists’ and Creatives’Café - next one happening Friday 26th January, 12pm GMT (I definitely got the da...
Who are we making our art for?
November 03, 2023 12:48 - 21 minutes - 24.6 MBIn this episode of Create Shift I’m talking about the ‘other’ in our creative processes. Asking, who are we making our art for? When is this ‘other’ actually useful to think of, and when isn’t it? Often I find we can get caught up in thinking about this ‘other’ and it can become detrimental to our practice. Today I’m offering a few different ways to think about this, which may be helpful to explore. Listen to the podcast here, or wherever you usually listen to podcasts (just search Create ...
Trauma sensitive theatre & performance making
October 04, 2023 14:24 - 25 minutes - 23.1 MBThe beta version of my Trauma Sensitive Theatre & Performance Making Course is now available to sign up to. Find all the information here. In this episode of the podcast I talk about why I think it’s absolutely vital for theatre and performance making spaces to be trauma sensitive. I hope you can join me on the course. https://ellenfranklyncarr.com/trauma-sensitive-theatre-performance-making-beta/ This is a public episode. If you would like to discuss this with other subscribers or get ac...
A rant on 'feathering your own nest'
September 06, 2023 11:31 - 20 minutes - 19.1 MBMy podcast Create Shift is back! Expect supportive and inspiring conversations at the intersection of creative and artistic practice, holistic wellbeing and entrepreneurship. I love sending audio notes to my coaching clients in our weekly check in spaces, and I’m always recording my own notes and ideas. So, getting back to the podcast was naturally a good idea. Thanks for reading Creative Embers with Ellen Franklyn-Carr! Subscribe for free to receive new posts and support my work. This ep...
Lisa de Jong on the menstrual cycle, stress & burnout
January 26, 2023 06:30 - 36 minutes - 33.2 MBIn today's episode Ellen is joined by returning guest Lisa de Jong to discuss all things menstrual cycle. Lisa de Jong is a health coach specialising in the menstrual cycle, chronic pain, and trauma. She works with clients 1:1 all around the world and is also a training provider of a globally accredited menstrual cycle coaching professional training. She has a podcast called From Pain To Power and has free courses on her website at www.lisadejongcoaching.com. Her instagram is https://www....
Pt2 Nutrition, Stress and Burnout with Emma Newlyn
November 25, 2022 06:30 - 49 minutes - 44.9 MBToday’s episode is part 2 of Ellen being joined by returning guest Emma Newlyn discussing all things nutrition, stress and burnout. If you haven’t listened to part 1 yet we suggest you head over to that and listen first and then come back to this one. In this episode Emma dives more deeply into specific vitamins that can support our ability to deal with stress, and feel less stressed. Emma is a naturopathic health coach, yoga teacher, holistic therapist & writer. She specialises in blendi...
Pt1 Nutrition, stress and burnout with Emma Newlyn
November 11, 2022 06:30 - 41 minutes - 38.1 MBIn today’s episode Ellen is joined by returning guest Emma Newlyn. Emma is a naturopathic health coach, yoga teacher, holistic therapist & writer. She specialises in blending ancient wisdom and modern wellness in her Whole Health consultations and coaching with clients, as well as leading educational courses teaching others how to bring Ayurveda, TCM and the latest in modern health science into their lives and professional work. Emma runs online courses, in-person women's retreats and work...
The number one thing to do if you want to be more productive
October 27, 2022 05:30 - 17 minutes - 15.8 MBIn this episode we’re talking about the number one thing to do if you want to be more productive. This may surprise you, and it certainly isn’t one of the productivity hacks or tips that are so often shared. What we’re talking about here is trust. We discuss how self-trust, and trust of those you work with is SO important and how not having trust can really undermine what we’re able to achieve. Whilst we aren’t on board the hustle culture train or placing productivity above all else, we are ...
The importance of meeting yourself as you are each day
October 20, 2022 05:30 - 31 minutes - 28.7 MBIn this episode of Create Shift we’re discussing how important it is to acknowledge that as humans, we can’t be expected to be the same each day. It’s much better to practice meeting ourselves as we are each day, and this can help our interactions with other people too. We discuss how doing this can support us in our working days, and in our management of others if this is something we do. We hope you find this episode supportive, encouraging and inspiring! If you’re enjoying the podcast r...
How helpful is it to feel in control?
October 13, 2022 13:00 - 19 minutes - 17.8 MBIn today’s episode we discuss the notion of being in control, and the paradox that what’s helpful is working on controlling what you can control (usually yourself) and remembering that you can’t control anything else. We talk about how creating a sense of being in control of some things can be supportive for our nervous systems, and create a sense of resilience. We also chat about ways we practice identifying what we can and can’t control. We hope you find this episode supportive, encourag...
How helpful is it to feel in control?
October 13, 2022 13:00 - 19 minutes - 18.4 MBIn today’s episode we discuss the notion of being in control, and the paradox that what’s helpful is working on controlling what you can control (usually yourself) and remembering that you can’t control anything else. We talk about how creating a sense of being in control of some things can be supportive for our nervous systems, and create a sense of resilience. We also chat about ways we practice identifying what we can and can’t control. We hope you find this episode supportive, encourag...
Connecting to the more than human world with Agnes Becker
September 15, 2022 05:27 - 40 minutes - 37.5 MBIn today’s episode Ellen is joined by guest Agnes Becker of We Are Stardust. They discuss the concept that we’re burnt out people living on a burnt out planet, and the role re-connecting with nature has to play in our own recovery. Agnes Becker is an artist, science communicator and creator of We Are Stardust - a place where art and science collide to enrich your experience of and relationship with our messy, beautiful universe. Agnes creates artwork that inspires connection with the mor...
Avoiding burnout when you're an employer
July 07, 2022 05:00 - 22 minutes - 20.6 MBThis episode is the third in our 3 part mini-series on ways to avoid burnout. In this part we’re exploring ways to avoid burnout when you’re an employer and responsible for others as well as yourself. We touch on several areas to consider and connect with when you’re considering burnout on an organisational level, and wanting to create a working culture that doesn’t lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own organisational journ...
Ways to avoid burnout if you're employed
June 30, 2022 05:00 - 22 minutes - 20.9 MBThis episode is the second in our 3 part mini-series on ways to avoid burnout. In this part we’re exploring ways to avoid burnout when you’re employed. We touch on several areas to consider and connect with when you’re working for somebody else and wanting to create a working life that doesn’t lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own journey towards healing from burnout. Thanks for listening! Ellen & Kate x Ps. Want to be ...
Self-employed: ways to avoid burnout
June 23, 2022 05:00 - 20 minutes - 18.5 MBThis episode is the start of our 3 part mini-series on ways to avoid burnout. In this first part we’re exploring ways to avoid burnout when you’re self-employed. We touch on several areas to consider and connect with when you’re working for yourself and wanting to create a working life that doesn’t lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own journey towards healing from burnout. Thanks for listening! Ellen & Kate x Ps. Want su...
Embodiment and why re-connecting to your body is important in burnout recovery
June 16, 2022 05:00 - 19 minutes - 17.7 MBIn today's episode of Create Shift we're sharing our experiences with re-connecting to our bodies, and discussing how this is vital for burnout recovery. We chat about how Western society can be very much neck up, and how this is detrimental to human wellbeing. We also offer some guidance around re-connecting with your body. Thanks for listening! Ellen & Kate x For full show notes including any links and resources referenced head to our websitethegood-space.com. Join our free Facebook ...
What if you lived a life you didn't need a holiday from?
June 09, 2022 05:00 - 13 minutes - 12 MBWhat would it be like to live a life you didn't need a holiday from? How would that feel? And how does the thought of that make you feel? This is what we're discussing in today's episode of the podcast. It's a powerful and provocative question that can get us really thinking about the way we live, the way we want to live and changes we might want to start making. Thanks for listening! Ellen & Kate x For full show notes including any links and resources referenced head to our websitethegoo...
Is your ambition harming your wellbeing?
June 03, 2022 05:00 - 16 minutes - 15.5 MBToday we're talking about ambition. A really important, and often sticky, topic when it comes to burnout recovery and moving out of the cycle of burnout. Inspired by what Jamie Varon writes in her book about no longer allowing her ambition to be bigger than her wellbeing, we're talking about letting go of ambitions when they're harmful to your wellbeing. It's a bit of a different way to look at ambition, and hopefully it's an inspiring one. Ellen & Kate x For full show notes including any...
Ellen's burnout story
May 26, 2022 05:00 - 27 minutes - 25.6 MBAs The Good Space shifts direction to focus on supporting healing from burnout, we bring you a bit of a different episode. Kate interviews Ellen today, as she shares her story with burnout over the past decade and how she got to a place of recovering from being stuck in the burnout cycle. For full show notes including any links and resources referenced head to our websitethegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own bur...
I felt like a permanent failure until I realised this
May 12, 2022 05:30 - 14 minutes - 13.4 MBIn this solo episode Ellen shares a recent learning she had about following a path that wasn't hers. She shares how, when we let go of the achievements we're measuring ourselves against and embrace our own paths, the weight of perceived failure can fall away. She also shares about a current special offer we're running on our coaching packages. You can get a half day of voxer or 75 minutes on zoom with us for just £97 (usually £175). You have to book your space by the end of May to use the o...
Ambition for everyday magic.
May 05, 2022 05:30 - 12 minutes - 11.8 MBIn a world where we're constantly told to strive for more, bigger, better we think it's vital to slow down & to ask ourselves "is that ambition actually mine?" In this episode Ellen shares a powerful quote she recently stumbled across that encouraged her to reflect on ambition, everyday magic & the importance of making sure our ambitions are actually ones that feel amazing to us. For full show notes including any links and resources referenced head to our websitethegood-space.com. Click h...
Ambition for everyday magic.
May 05, 2022 05:30 - 12 minutes - 12.4 MBIn a world where we're constantly told to strive for more, bigger, better we think it's vital to slow down & to ask ourselves "is that ambition actually mine?" In this episode Ellen shares a powerful quote she recently stumbled across that encouraged her to reflect on ambition, everyday magic & the importance of making sure our ambitions are actually ones that feel amazing to us. For full show notes including any links and resources referenced head to our websitethegood-space.com. Click h...
Productivity is not a stick to beat yourself with!
April 21, 2022 05:30 - 18 minutes - 17.2 MBIn this episode we're discussing productivity, our relationships with it and how we're reframing our beliefs around it. If you feel like the way our society views productivity is messed up and needs to change, this is the episode for you! May it help you on your way to unhooking from the drive to constant productivity that's drilled into us from an early age. For full show notes including any links and resources referenced head to our websitethegood-space.com. Click here to sign up to our...
Courageous counter-cultural living
April 14, 2022 05:30 - 29 minutes - 26.7 MBThis episode is a little encouragement to support you on your journey with living life differently to how we're told it should go. A reminder that it takes courage to do this. It can often feel messy, slow and frustrating - and that's okay. We share from our personal journeys with doing this work, and discuss what has helped us most along the way. For full show notes including any links and resources referenced head to our websitethegood-space.com. Click here to sign up to our newsletter...
Radical prioritisation of pleasure
April 07, 2022 11:29 - 20 minutes - 18.4 MBHow would life be different if we allowed ourselves to put the good things first? If we oriented it towards our pleasure? This is what we discuss in this podcast episode, as well as why this feels so hard to do (because it's radical and counter-cultural). For full show notes including any links and resources referenced head to our websitethegood-space.com. Click here to sign up to our newsletter to receive regular letters to support you on your path to living your version of a good life, ...
Course correcting when you realise you're out of alignment
March 17, 2022 06:30 - 28 minutes - 26.3 MBWe took a week off the podcast so we could prioritise our time working on something new that had come up. In this episode we share what that is, and how we realised that we'd not been in alignment with ourselves when we first put together our collaborative coaching package! We talk about how it feels to not be in alignment, and how different the energy can feel when you shift to acting in a way that IS in alignment with yourself. We talk about some big shifts we've made to our collaborative...
What if there was nothing wrong with you?
March 03, 2022 06:30 - 21 minutes - 19.7 MBThis might just be the most powerful episode of the podcast to date, even though it's the shortest! We discuss one SUPER deep question: what if there was nothing wrong with you? This really gets to the heart of our work, and how we want to support you to live your lives. We hope you find this episode supportive, inspiring, powerful and maybe even challenging. If this question is prompting any tingles, sense of curiosity, excitement, nervousness, maybe even resistance in you then we highly ...
The ego and how to identify with it less
February 24, 2022 06:30 - 22 minutes - 20.9 MBIn this episode we're talking all about the ego and how the practice of identifying with it less, and noticing when it's the one in the driver's seat has been helpful for us. We talk a bit about the ego in Yoga philosophy, and offer some ideas for ways to begin developing awareness around how it's showing up in your own life. For full show notes including any links and resources referenced head to our website thegood-space.com. Click here to sign up to our newsletter to receive regular le...
Living a life true to yourself
February 17, 2022 06:30 - 26 minutes - 24.3 MBIn today's episode Kate and I discuss the phrase 'making your outsides match your insides' that Kate read in an email from Nicole Antoinette. It's a phrase that feels very aligned with the work we do here at The Good Space, supporting you to live a life connected to your true self. Listen for us sharing about our past selves, our journeys with becoming disaligned from ourselves and our current and continued journey back into alignment. For full show notes including any links and resources ...
The Problem with Values
February 10, 2022 06:30 - 20 minutes - 18.5 MBIn this episode we discuss values. Such a hot topic and a bit of a buzzword in the online coaching/personal development space. Kate shares some of the issues and sticking points she’s personally found with this idea of identifying a core set of values and living by them forever, and through this we explore some of the problems with this idea of values and what an alternative way of looking at it might be. For full show notes including any links and resources referenced head to https://theg...
Work Magic Mini Series: Rework your relationship to work with Work Magic
January 27, 2022 07:30 - 16 minutes - 15.2 MBIn this final episode of the Work Magic mini-series, we talk more about how the Work Magic course is structured, what to expect each week, and reviews from the last time we ran the course. We explain how we are taking a different approach to running this course to be more adaptable and work collaboratively with those who choose to join us, and the new accessible pricing structure available for this course. Links and Resources Read more information about Work Magic and sign up for the new...
Work Magic Mini Series: Working with fun, flow and ease!
January 25, 2022 07:30 - 13 minutes - 12.1 MBWelcome to the third episode in the Work Magic mini-series. We get curious about where our magic lies in our work life, and share our experiences of finding our magic and working in a more intentional way. We talk about how you can connect with the things that feel really fun and easeful to do in your work, the benefits of working in this way, and how you can feel good about your work whatever your working situation is. Links and Resources Read more information about Work Magic Sign up to ...
Work Magic Mini Series: Getting Clear on Your Boundaries
January 20, 2022 07:30 - 8 minutes - 9.96 MBJoin us for the second episode in the Work Magic mini-series, where we discuss how it is often tricky to figure out what boundaries we want to put in place in our work life, and we offer some practical steps to start exploring your boundaries. Kate shares an exercise on how to use your thoughts and feelings to identify which boundaries feel good and which ones need changing. Links and Resources Read more information about Work Magic Sign up to the newsletter for the accompanying journalin...
Work Magic Mini Series: The Myth of Consistency
January 18, 2022 15:30 - 18 minutes - 16.6 MBThis podcast is the first in a 4 part mini-series, inspired by our course Work Magic. Over the next 4 episodes, we aim to give you an insight into the course and provide you with practical tools, inspiration and support to begin changing your relationship with work to one that is joyful and nourishing for you. To begin, we crack open the belief that you need to be consistent to be successful. We chat about our experiences of this belief in our working lives so far, the impact it has, and h...
January Check In & Podcast Update
January 14, 2022 10:46 - 18 minutes - 17.1 MBWelcome back to the Create Shift podcast! We catch up on how we are feeling going into this new year, how we are looking after ourselves in this transitional phase, and what we have planned for The Good Space over the next few months. P.S. Ellen asked whether bears are still hibernating…it looks like the answer is, it depends! “No one bear behaves like another, just as each winter is different.” Seems like we’re not too different from bears after all! Links and Resources Yoga for strengt...
Slow Living and Creativity with Elin Lööw
September 24, 2021 14:27 - 45 minutes - 42 MBIn this episode I speak to creative coach and writer Elin Lööw about slow living, creativity, bringing slow living practices to creativity and being in the messy middle. For full show notes and links head here. Join my private Facebook community Create a Good Life to be part of a supportive community of others wanting to create a good life for themselves, and for the world around them. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would ...
The unfolding of The Good Space - my journey to come home to myself
July 09, 2021 10:56 - 53 minutes - 49 MBHello and welcome back! Consider this my comeback episode of Create Shift. It's been about a year since the last episode, and my how things have shifted. Today I welcome inner forest guide Giulia Mazzola to the show to interview me! We talk about some big shifts that have happened in my business over the past year, as well as taking it way back to chart my journey of coming home to myself and my own magic. Links & Resources referenced Emilie Wapnick's TED talk Why Some of us Don't Have...
S7 Ep3: S7,ep3 Finding Your Life Purpose with Misty Sansom
July 31, 2020 05:03 - 48 minutes - 44.5 MBIn this episode of Create Shift I talk to Misty Sansom, a life purpose coach all the way from New Zealand! Misty is a writer and life purpose coach who helps people to figure out exactly what they’re meant to do in life and how to make it happen. Her work has been featured on the Huffington Post, the Daily Guru and MindBodyGreen, and she teaches people how to find their purpose and bring it to life through her ebook, monthly membership and 1:1 coaching. We get deep into the topic of find...
3: S7,ep3 Finding Your Life Purpose with Misty Sansom
July 31, 2020 05:03 - 48 minutes - 44.5 MBIn this episode of Create Shift I talk to Misty Sansom, a life purpose coach all the way from New Zealand! Misty is a writer and life purpose coach who helps people to figure out exactly what they’re meant to do in life and how to make it happen. Her work has been featured on the Huffington Post, the Daily Guru and MindBodyGreen, and she teaches people how to find their purpose and bring it to life through her ebook, monthly membership and 1:1 coaching. We get deep into the topic of find...
2: S7,ep2 Saying Yes to Your Happiness with Sarah Von Bargen
July 17, 2020 05:00 - 47 minutes - 43.2 MBIn today's episode of Create Shift I chat with Sarah Von Bargen of yesandyes.org. Sarah is a writer and a coach, who helps people to spend their time, money and energy on purpose. I describe Sarah as a bit of a life guru, her website is such a treasure trove of practical and supportive blogs, e-books and course. I also find her Instagram a refreshing breath of fresh air, and a delight to engage with. So, I hope you enjoy this conversation with Sarah as much as I did and that it offers you so...
S7 Ep2: S7,ep2 Saying Yes to Your Happiness with Sarah Von Bargen
July 17, 2020 05:00 - 47 minutes - 43.1 MBIn today's episode of Create Shift I chat with Sarah Von Bargen of yesandyes.org. Sarah is a writer and a coach, who helps people to spend their time, money and energy on purpose. I describe Sarah as a bit of a life guru, her website is such a treasure trove of practical and supportive blogs, e-books and course. I also find her Instagram a refreshing breath of fresh air, and a delight to engage with. So, I hope you enjoy this conversation with Sarah as much as I did and that it offers you so...
S7 Ep1: S7, Ep1 Verity Gaida on Slow Living & Being Yourself
July 10, 2020 06:00 - 55 minutes - 38.4 MBIn this episode of Create Shift I talk to Verity Gaida, a life coach, writer & slow living lover. On her website Verity uses these two beautiful phrases, that sum up her approach to life, work and everything in between. "I believe there is strength in stillness" "I believe in slow, soulful living" I really hope you enjoy our conversation and that it supports you in whatever way you need. Ellen x Full show notes available at being-change.com Hosted on Acast. See acast.com/privacy for ...
1: S7, Ep1 Verity Gaida on Slow Living & Being Yourself
July 10, 2020 06:00 - 55 minutes - 51.2 MBIn this episode of Create Shift I talk to Verity Gaida, a life coach, writer & slow living lover. On her website Verity uses these two beautiful phrases, that sum up her approach to life, work and everything in between. "I believe there is strength in stillness" "I believe in slow, soulful living" I really hope you enjoy our conversation and that it supports you in whatever way you need. Ellen x Full show notes available at being-change.com
8: S6,ep8 You Have to Give Yourself Permission to Do What You Want
May 22, 2020 06:00 - 21 minutes - 19.5 MBIn this final episode of season 6 of Create Shift I talk about how it's up to us to give ourselves permission to do what we want. I share my experience of wanting to create my own dosha quiz and feeling like I couldn't because I didn't have the relevant qualifications/experience (despite, in reality, having both). I discuss how the universe is singing with our dreams and desires (no matter how big or small they are), and explore how and why we prevent ourselves from pursuing these. I share a...
8: S6,ep6 You Have to Give Yourself Permission to Do What You Want
May 22, 2020 06:00 - 21 minutes - 19.5 MBIn this final episode of season 6 of Create Shift I talk about how it's up to us to give ourselves permission to do what we want. I share my experience of wanting to create my own dosha quiz (http://being-change.com/take-the-dosha-quiz) and feeling like I couldn't because I didn't have the relevant qualifications/experience (despite, in reality, having both). I discuss how the universe is singing with our dreams and desires (no matter how big or small they are), and explore how and why we pre...
S6 Ep8: S6,ep8 You Have to Give Yourself Permission to Do What You Want
May 22, 2020 06:00 - 21 minutes - 19.4 MBIn this final episode of season 6 of Create Shift I talk about how it's up to us to give ourselves permission to do what we want. I share my experience of wanting to create my own dosha quiz and feeling like I couldn't because I didn't have the relevant qualifications/experience (despite, in reality, having both). I discuss how the universe is singing with our dreams and desires (no matter how big or small they are), and explore how and why we prevent ourselves from pursuing these. I share a...
S6 Ep7: S6,ep7 How to Bring Yoga Philosophy into Your Daily Life with Catherine Gallagher of Yoga with Catherine
May 08, 2020 06:00 - 43 minutes - 39.5 MBIn today's episode of Create Shift I speak with Catherine Gallagher who runs the global yoga brand Yoga with Catherine. I wanted to bring Catherine onto the show specifically as I think she embodies living yoga as more than just the physical practice we do on our mats. Catherine and I have a lovely conversation about how she brings yoga philosophy into her daily life to support her in running her business, and living life in the best way she can everyday. I hope you find this conversation ...