1: S6,ep1 Coronavirus and How to Boost Your Immune System with Emma Newlyn

Create Shift

English - April 03, 2020 13:36 - 52 minutes - 47.8 MB
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Previous Episode: 7: S5,ep7 Creating an Identity Outside of Your Work

Next Episode: 2: S6,ep2 The Philosophy of Acupuncture with Sarah Major

Welcome to Create Shift podcast season 6 ep1, a deep dive into the immune system from a holistic perspective with guest Emma Newlyn. As I write this it's Wednesday on week two of lockdown in the UK. We find ourselves navigating entirely uncharted waters. Our lives, work and entire worlds are changing. It's challenging and scary to say the least. And yet there is - I think - some hope to be found in all of this. The systems we've known for so long are crumbling, and with that comes the chance for different and perhaps better systems to be built in their place. I hope that holistic living and the things we talk about on this podcast may play more of a role in this new world.

Perhaps this season of the podcast can support you to gently ask questions of what kind of life you'd like to return to, and encourage you to find the ways you can best support yourself and those around you right now. In today's episode returning guest Emma Newlyn and I talk about the immune system and offer practical suggestions for ways we can all support our immunity.

Find Emma online at emmanewlynyoga.com. On Instagram at @emmanewlynyoga and on Facebook at facebook.com/emmanewlynyoga

Thank you so much for being here.

Ellen x

Full show notes including all links and resources mentioned available to at being-change.com

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