120-Ditch the diet and learn to love yourself | Tyler Hall and Jimmy Allen

Tyler is certified Holistic Health and Wellness Coach who specializes in helping chronic dieters ditch the diet and sustain a happy and healthy life. 

Tyler and I discuss how the mentality around dieting can have a impact on your mental and physical well-being,  and it can drive you in to self shaming and cause you to shame others. We talk about how to break that cycle and ditch that diet and that destructive mentality in order to step into radical love. 

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