Episode 23: College Athlete Micah Cramer joins Steve Cramer weighing in on Mobility and Rest for athletes

Diehard Hoops Podcast

English - June 17, 2020 11:45 - 35 minutes - 50.2 MB - ★★★★★ - 19 ratings
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Previous Episode: Episode 22: College Athlete Micah Cramer on nutrition and weight gain for basketball

Next Episode: Way too early NBA Playoff Predictions! Micah and Steve

In this episode with the eldest and youngest lion, Steve asks Micah to share how mobility and rest have been a game changer for him at the college level.

A few talking points

Bands
Workouts
Hydration
Warm Up
Sleep
Ice
much more...

Thanks for listening and if you enjoyed our episode be sure to leave a positive rating and review!

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