Episode 22: College Athlete Micah Cramer on nutrition and weight gain for basketball

Diehard Hoops Podcast

English - June 10, 2020 12:16 - 28 minutes - 41 MB - ★★★★★ - 19 ratings
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Previous Episode: Episode 021-Being Proactive Amidst the Racial Tension & Kobe vs Tim Duncan

Next Episode: Episode 23: College Athlete Micah Cramer joins Steve Cramer weighing in on Mobility and Rest for athletes

The eldest lion picks the brain of the youngest lion on proper nutrition and weight gain. Micah Cramer shares what he has done to put on nearly 20lbs of muscle since high school. Both Micah and Steve share some of the mistakes they have made when it came to nutrition for basketball as well. This is a deep dive episode for all coaches, athletes and hoop junkies.

1:50- Why we love this podcast

4:00- 4 Tips for nutrition from Micah

11:10- How has your body transformed from HS to College?

13:30 Biggest physical change since HS

17:45 Healthy Snacks

20:50- What mistakes have we made when it comes to nutrition

26:00- This is a way to separate yourself from the competition

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Cramer Bro’s Podcast Contact Info:

Twitter

Steve- https://twitter.com/Steve21Cramer

Taylor-https://twitter.com/theTeenyTay