In this best of 2020 episode, we have compiled the key excerpts from our top 5 most downloaded episodes in 2020:


1 - Become a More Emotionally Intelligent Leader in 3 Simple Steps

2 - What Being Excluded Does to Your Brain

3 - 12 Stress Busters Happy Health People Know

4 - Reframing: A Tool That Will Empower Your Team Every Day

5 - Guarantee Work-Life Balance With These 3 Daily Actions


Resources mentioned:


VAK Anchoring


Energetic Weight


Beyond Your Brain - ROI of Mindfulness


Reframing


Distorted Thinking Decoder


Neuro Storytelling


What Being Excluded Does to Your Brain


Bradberry on Emotional Intelligence


The Emotion Wheel


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