Cowfolk on the Cushion
32 episodes - English - Latest episode: over 2 years ago -Country music, consciousness, and getting better. Hosted by Sam Retton. Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
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Episodes
My Solo Road Trip
November 12, 2021 20:19 - 46 minutes - 69.1 MBI'm giving up on episode numbers, but here's something you probably never thought you'd see: a brief recap of my solo trip from Central California to Denver, CO for Orville Peck's Red Rocks Rodeo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #30: An Announcement
March 22, 2021 07:00 - 30 minutes - 44.7 MBThis week is content-light and feelings-heavy. I'll be taking a week or two off (at least) to move and will post updates when possible. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #29: Pandemic Anniversary
March 15, 2021 07:00 - 42 minutes - 62.5 MBThis week, I'm discussing lessons learned in year one of life in the time of COVID-19. To support my work, head to patreon.com/cowfolk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #28: Human Design
March 08, 2021 08:00 - 37 minutes - 56.1 MBThis week, I give a brief overview of Human Design, another weird, New Age-y means of self-discovery. Go to my Patreon to look at my Human Design chart and get your own, and for bonus episodes and curated monthly playlists. To respond to next week's prompt ("What have you learned about yourself/your relationships/work/et cetera since the pandemic started last year?"), leave me a voice message at 559-825-2854. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonth...
Cowfolk on the Cushion #27: Pandemic Fatigue and Grief
March 01, 2021 08:00 - 34 minutes - 51.1 MBThis week, I discuss the various types of fatigue I’m feeling (which I know I’m not alone in) and the ways in which grief is showing up for me and others almost one full year into the pandemic. For bonus podcasts and curated Spotify playlists, join my Patreon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #26: On Asking for Change
February 15, 2021 08:00 - 45 minutes - 67.5 MBTW: nothing in-depth, but this week's episode makes mention of sexual assault and abusive relationships. This week, I discuss what it looked like when I sought accountability from a former partner and share some resources from Do Better Consulting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #25: Radical Roots
February 01, 2021 08:00 - 43 minutes - 65.9 MBThis week, I discuss a rough timeline of my entry into radical politics and intersectional understanding, plus a mini meditation retreat I did last week. Visit my Patreon to subscribe and get bonus content and for free resources like the dharma talk I mentioned in the episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #24: Bread and Roses
January 25, 2021 08:00 - 42 minutes - 62.1 MBThis week, I’m fired up about recent alleged union-busting attempts from several businesses and the dominant cultural narrative about what our labor is worth. Head to my Patreon to subscribe and access exclusive content, and for free companion resources, including a collection of links to the articles mentioned in this week's episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/s...
Cowfolk on the Cushion #23: Working With the Nervous System
January 18, 2021 08:00 - 43 minutes - 61.8 MBThis week, I give a quick overview of the nervous system, what it means to be dysregulated, polyvagal theory, and how we (as individuals, ideally with the help of qualified mental health professionals) can move past our stress and trauma for better health and wellbeing. Join my Patreon for bonus episodes and curated monthly Spotify playlists. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com...
Cowfolk on the Cushion #22: The First Week of 2021
January 11, 2021 08:00 - 43 minutes - 62.6 MBThis week, in what feels like a continuation of the Year That Would Not End, I discuss the attempted coup, information overwhelm in these trying times, and country artists who are speaking up, signing on, and staying silent. You can read the Rolling Stone article I referenced here, and the Twitter thread I referenced here. Join my Patreon for exclusive podcasts and curated playlists every month. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/messa...
Cowfolk on the Cushion #21: New Year, New Intentions
January 04, 2021 08:00 - 43 minutes - 64 MBThis week, to welcome in the new year, I discuss intentions, self-care, self-accountability, and The Language and Life Project's documentary film Mountain Talk. You can join my Patreon here for access to exclusive episodes and curated Spotify playlists. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #20: 2020 Wrap-Up
December 21, 2020 08:00 - 44 minutes - 62.7 MBThis week, I look back at the parts of 2020 I can even remember, including some personal accomplishments, some losses, and some of my favorite albums of the year. See you in 2021! You can join my Patreon here for bonus episodes and playlists. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #19: Let's Talk About Talking
December 14, 2020 08:00 - 43 minutes - 63.2 MBThis week, I talk about the concept of wise speech and how we can use the Buddha’s criteria for wise speech to curtail our IG story spiraling. You can read the sutta I mentioned here. As always, you can join my Patreon for bonus content including Patron-only podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #18: If We Make it Through December
December 07, 2020 08:00 - 44 minutes - 62.8 MBThis week, I talk about my favorite country Christmas songs (and yours!), blabber on about depression some more, and share some thoughts on having a quarantine birthday as a Sagittarius who knew we still wouldn’t be over this shit by now. Special thanks to my friend Terry Brents aka Tuggy Mac aka Tuggard Macaroni for the new theme song! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/...
Cowfolk on the Cushion #17: “This Is Not Mine, This I Am Not, This Is Not Myself”
November 30, 2020 08:00 - 43 minutes - 62.1 MBThis week, I stumble over words as I try once again to tackle the concept of anatta (non-self) and how my meditation practice has shifted my concept of self-identification. (A note: the text I referred to is the Anattalakkhana Sutta, a translation of which you can read here.) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #16: Diggin' Up Bones
November 23, 2020 08:00 - 46 minutes - 67.5 MBThis week, I discuss the subtleties that seem less subtle after developing a (mostly) steady meditation practice, as well as the shadow stuff Scorpio season has dredged up for me. Check out Insight Timer and Brightmind (currently 40% off!) to get your meditation practice started. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #15: Transitional Phases
November 16, 2020 08:00 - 45 minutes - 66.6 MBThis week, I discuss technology problems, the season of massive shifts we're in, and talk so much so fast that I'm practically breathless. Join my Patreon for an exclusive new podcast, COTC Spotlight! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #14: My Solo Desert Excursion
November 02, 2020 08:00 - 44 minutes - 62.5 MBThis week, I recount my solo (COVID-safe) trip to Yucca Valley and some deep shifts I’ve been going through. (Potential TW for vague mentions of sexual abuse and PTSD, as well as crying-- sorry, not sorry.) Go to patreon.com/cowfolk to become a patron and access monthly Spotify playlists, bonus episodes, and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushio...
Cowfolk on the Cushion #13: "Nothing to Prove" with Kelly Caplan
October 26, 2020 07:00 - 45 minutes - 31.4 MBIn part 2 of last week’s interview with Kelly Caplan, we discuss sobriety and holding onto identity more lightly, including the expectations we create for ourselves and others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #12: "How Do We Do This?" with Kelly Caplan
October 19, 2020 07:00 - 41 minutes - 29.6 MBThis week, I’m joined by my friend Kelly Caplan to discuss routine, personal responsibility, and working while doing “the work.” Check out Kelly's band here, then make sure to VOTE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #11: The One Where Trump Gets COVID
October 05, 2020 07:00 - 41 minutes - 56.1 MBThis week, I discuss “putting myself out there,” my hopes for October, and yet another wild week in American politics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #10: Social Media Detox Wrap-Up
September 28, 2020 07:00 - 42 minutes - 39.2 MBThis week, I'm solo again (with questionable audio, whoops) and discuss my one month sans social media, the first few days of my return, and The Unrighteous Brothers. Donate to the Louisville Community Bail Fund at https://afgj.salsalabs.org/louisvillebailfund/index.html, then check your voter registration at vote.org. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthec...
Cowfolk on the Cushion #9: Sour Milk Video
September 21, 2020 07:00 - 46 minutes - 42.3 MBThis week, I chat with my friend P Van Rye (with masks on) about Sour Milk’s Halloween video store pop-up, Target runs, and the upcoming election. Follow @sourmilkshopfresno on Instagram for more on Sour Milk, then go to vote.org to check your voter registration status, register to vote, and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #8: Fire Season Depression
September 14, 2020 07:00 - 45 minutes - 43.4 MBThis week, I lament the loss of giant swaths of the Sierra National Forest, Cressman’s General Store, breathable air, and any chance of catching a few rays of sunlight. To donate to the Red Cross' California wildfire response efforts, text CAWILDFIRES to 90999 to make a $10 donation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #7: Social Media Sabbatical Week 2
September 07, 2020 07:00 - 44 minutes - 34.6 MBNew and improved audio!!! This week, I consider the concept of anatta and how my concept of self continues to shift over time. I also share updates on my social media break so far and briefly discuss the Hardly Strictly online lineup so far. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #6: Social Media Sabbatical
August 31, 2020 07:00 - 44 minutes - 41.1 MBThis week, I share my thoughts on clarifying and decluttering my life in order to move forward in a more mindful, productive way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #5: Impostor Syndrome
August 03, 2020 07:00 - 42 minutes - 39 MBThis week, I discuss impostor syndrome, lead a short guided meditation, and give a scattered review of the new Charley Crockett album. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #4: Astrology and Ending the Boy’s Club Culture in DIY
July 27, 2020 07:00 - 43 minutes - 40.6 MBCW: abuse. This week, I talk about my recent birth chart reading and the Burger Records fiasco. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #3: Resistance, Real Love, and the Oak Ridge Boys
July 20, 2020 07:00 - 43 minutes - 40.7 MBThis week, I discuss resistance to practice and personal boundaries, Sharon Salzberg’s “Real Love: the Art of Mindful Connection,” and a sad, cheesy driving jam. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion #2: Non-Violent Communication
July 13, 2020 19:00 - 44 minutes - 41 MBThis week, I talk about a Decolonizing Non-Violent Communication Zoom workshop I attended (facilitated by meenadchi), as well as pandemic life and the threat of death. (Content warnings: brief mentions of abuse, death, dying.) Buy meenadchi’s workbook at cocopress.womenscenterforcreativework.com/Decolonizing-Non-Violent-Communication. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/sho...
Cowfolk on the Cushion #1: Introduction
July 06, 2020 22:06 - 14 minutes - 13.7 MBA brief introduction to Cowfolk on the Cushion, including my intentions for the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support
Cowfolk on the Cushion (Trailer)
July 05, 2020 22:06 - 28 seconds - 447 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support