Molly McQueary, Why Mental Performance Is So Important To Team Culture

Molly McQueary is the Mental Performance Coach at T3 Performance just outside of Cleveland, Ohio.
Mental performance coaching incorporates exercises in a number of different areas. They include:
Athletic identity
Routines for readiness
Self-talk
Goal setting
Focus, distraction and concentration
Imagery
Anxiety and emotional management
Managing performance errors
Her “mental reps” newsletter that you put out each month is spectacular, and that getting you on this podcast became extremely important after the world watched what happened to Simon Biles at the Olympics. 
In this episode she talks about why it’s so important for coaches to manage their players mental health, especially when it comes to team culture.
Molly's Twitter: https://twitter.com/mentalreps1
T3 Performance Website: https://t3athlete.com/mental-performance
Twitter Dave Grendzynski: https://twitter.com/grizzer21 (@grizzer21)
Twitter Courtside: https://twitter.com/courtsidepod1 (@courtsidepod1) 

Molly McQueary is the Mental Performance Coach at T3 Performance just outside of Cleveland, Ohio.

Mental performance coaching incorporates exercises in a number of different areas. They include:

Athletic identityRoutines for readinessSelf-talkGoal settingFocus, distraction and concentrationImageryAnxiety and emotional managementManaging performance errors

Her “mental reps” newsletter that you put out each month is spectacular, and that getting you on this podcast became extremely important after the world watched what happened to Simon Biles at the Olympics. 

In this episode she talks about why it’s so important for coaches to manage their players mental health, especially when it comes to team culture.

Molly's Twitter: https://twitter.com/mentalreps1

T3 Performance Website: https://t3athlete.com/mental-performance

Twitter Dave Grendzynski: @grizzer21

Twitter Courtside: @courtsidepod1