You Are Good Enough with Jenna Germond

Sometimes we all just need to hear these four words - YOU. ARE. GOOD. ENOUGH.

Amy sits down with Jenna Germond, a D1 collegiate gymnast at Central Michigan, to discuss self-worth, resilience, and the transformative power of self-love. In this episode, they dive into overcoming adversity and reclaiming your sense of worth.

As Jenna shares her personal experiences, she offers invaluable insights and practical advice for anyone grappling with feelings of inadequacy or self-doubt. Throughout the conversation, Jenna highlights the importance of recognizing your strength, embracing your unique journey, and finding joy in the small victories along the way. From practicing gratitude to identifying your “why,” Jenna’s wisdom reminds us that self-worth is not only achievable but essential for living a fulfilling life and empowered life.

Episode Highlights

Overcoming Adversity: Jenna bravely shares her experience of enduring years of physical and mental abuse in her gymnastics career, highlighting the normalization of abuse in intense training environments.

Finding Strength: Jenna reflects on the resilience and inner strength she discovered within herself, despite facing challenging circumstances.

Seeking Support: Jenna emphasizes the importance of reaching out to a trusted individual for support and guidance, even when feeling ashamed or isolated.

You can keep up with Jenna HERE!

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