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46 - Do you avoid being in your body?
Courage Dear Heart
English - January 27, 2022 08:04 - 22 minutes - 20.5 MBPersonal Journals Society & Culture Health & Fitness mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 45 - Live Coaching demo #6 with J - Feeling 'lost' in her role as Mother
Next Episode: 47 - Courage Dear Heart with Michael Neill
This was a live episode that took place in my free FB community SHE FINDS FREEDOM FROM HABITS, SELF-LOATHING & ANXIETY
This is a topic that had come up in many of my circles and I decided to speak to it a little bit on this solo episode.
Resources I mentioned:
The Wisdom of Trauma - by Dr. Gabor Maté
The Body Keeps the Score - by Bessel van der Kolk
You can find out information about my female circle here
My self-study - FLY: FIRST LOVE YOURSELF 11-day program is here